The Mind is the General of Energy and Energy is woven with the Breath. Breathwork, then, will aid you to achieve success in unifying the mind, body, and energy.
Embark on a journey of self-discovery and inner harmony as you explore the profound wisdom of breath and energy with our transformative Breathwork Meditation experience. Guided by an experienced instructor, you will learn time-honored methods of breathing with foundations in Taoism and Buddhism. The practitioner uses these techniques to stay embodied and grounded in stressful times, center the mind, relax the body, and facilitate energy movement.
This class explores standing and sitting practices with myriad uses that include relaxation, and centering the practitioner’s mind and emotions.
All levels of practice are welcome. Our supportive community and serene environment provide the perfect space for you to explore your journey. Leave behind stress, anxiety, and the chaos of everyday life. Embrace tranquility and harness the energy flowing within you. Awaken your inner potential, enhance your vitality, and embrace a state of inner peace and harmony.