Overview
Regular cleansing and grounding meditation practice improves a meditation routine. These skills teach recognizing and releasing internal obstacles thus fostering mental, emotional, and energetic rootedness. Accordingly, enhancing these skills benefits all aspects of life.
To establish a strong foundation, consistent practice will yield the most significant and enduring changes. To that point, the best additions to everyday practice are simple and easily repeatable techniques.
Cleansing and Grounding
This workshop is part of Stella Luna’s Conscious Tools for Positive Change series. John, our Ops/Wellness manager and Internals instructor, leads the workshop. He has more than a quarter century of Internals practice, most of that time in various instructor roles. He curated this workshop, using both Eastern and Western traditions, to teach easily repeatable techniques that will fit nicely into any practice whether new or established.
The workshop begins with basic physical structure, posture, and breathing techniques. Subsequently, the participants will focus on anchoring and cleansing the energy body and auric field. Finally, the session concludes with a practice centered on mental grounding.
Participants are advised to wear comfortable clothes and bring a firm cushion. Accommodations for the sitting portion are available upon request.
At Stella Luna Counseling and Wellness, we dedicate ourselves to true mindfulness practices and to helping everyone refine their own path to self-improvement. Additionally, with each event, we strive to offer a space for growth, clarity, and inner peace. We look forward to supporting you on your journey. Keep on the look out for our other offerings involving meditation, Yoga, Tai Chi, and more! Furthermore, our Immersive Services are a great addition to fine tuning your meditative practices. We also provide a variety of workshops and other classes to keep an eye out for, as well as combination offerings for one-of-a-kind experiences in our unique environment. Join us for our inimitable events!