(440) 879-8517
Intro to Tai Chi Embodiment: Conscious Tools Series


June 29, 2024    
1:15 pm - 2:15 pm


Tai Chi Embodiment

Tai Chi is a wonderful vehicle to, amongst other things, understand how the body feels internally.  Come and immerse yourself in the graceful and powerful practice of the Silk Reeling skill.  This is a fundamental component of Tai Chi that focuses on spiraling, continuous movements to develop internal strength and fluidity.  Our Silk Reeling workshop offers an in-depth exploration of these essential techniques, suitable for both beginners and seasoned practitioners.

Benefits of Silk Reeling:

  • Physical Coordination: Enhance body awareness, flexibility, and joint mobility.
  • Internal Energy: Cultivate and circulate Qi (vital energy) for improved health and vitality.
  • Mental Focus: Foster a calm, meditative state of mind, reducing stress and enhancing mental clarity.

Join us to unlock the secrets of Silk Reeling, harmonizing your body and mind through smooth, circular movements. This workshop is a perfect opportunity to deepen your Tai Chi practice and experience profound physical and mental benefits.

Lead by Operations/Wellness Manager, Sifu John Cosma.  He has 25 years of practice, most of that time in instructor roles.

Bundle:  Purchase both this event and the previous Qigong event together and save!  Click here