A preeminent skill in moving and revitalizing energy, the Microcosmic Orbit meditation has a long history of importance. It is a foundation skill practitioners teach to students of the Internal Arts. This practice brings the mind into the body and harmonizes with the movement of the Universe. Combining relaxation, focus, and breathing, the practitioner builds a foundation of inner sensitivity. This meditation corresponds to practices found in both Eastern and Western traditions.
In this 3-part class we start with breathwork and grounding meditations. From there we work with stillness and energy centers. Continuing, we examine combining breath and focus, moving energy through the body.
Sifu John Cosma is an experienced and qualified student and practitioner of the Internal Arts.
*Bringing firm, meditation cushion (zafu) is recommended but not mandatory.