(440) 879-8517
Mindful Movement/Dance Meditation

When

June 14, 2024    
5:30 pm - 6:30 pm

Where

Embark on a transformative journey…

…of self-discovery and liberation with our mindful movement, dance meditation workshop.  This experiential workshop aims to expand the mind, open the heart, and free the body.  We invite participants to engage their whole being, unlocking boundless opportunities for creativity, connection, and consciousness.  Join us as we delve into a profound exploration of the self through the language of movement and mindfulness.

Our experienced Director, Jennifer, leads this immersive experience, blending gentle movement, rhythmic beats, and guided meditation to cultivate a profound sense of peace and presence within.  We combine gentle movement practices with mindfulness techniques to deepen the connection between mind, body, and spirit.  By exploring the power of present moment awareness, participants will foster inner peace and resilience.

Who Can Participate?

 

Embracing inclusivity, we warmly welcome individuals of all ages, physical abilities, and dance backgrounds.  We create a space where each person can explore, express, and evolve without limitations.  So, whether you’re a seasoned dancer or a curious newcomer, come and explore the sacred union of body, mind, and spirit in a supportive and nurturing environment.  Step onto the dance floor and into a deeper connection with yourself.