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Qigong Workshop- Conscious Tools Series


June 29, 2024    
12:00 pm - 1:00 pm



Qigong, or “energy work,” is an ancient practice.  While many cultures around the world have their own systems for working with life force energy, the Chinese systems are renowned for their efficacy.  These are holistic systems of body postures and movements coordinated with the breath  Consequently, these exercises are used for everything from meditation, health, spiritual refinement, and martial arts.

This workshop is an opportunity to learn foundational basics and routines that can be a start of a practice and things to incorporate into other meditative and energetic practices.

Lead by Operations/Wellness Manager, Sifu John Cosma.  He has 25 years of practice, most of that time in instructor roles.

Benefits of Qigong:

  • Physical Health: Improve flexibility, strength, and balance.
  • Mental Clarity: Enhance focus, reduce stress, and promote a calm, clear mind.
  • Energy Flow: Stimulate the flow of Qi (vital energy) to boost vitality and overall health.

This workshop is for the beginner or an experienced practitioner.  Additionally, it provides valuable insights and techniques to integrate Qigong into your daily life.  Embrace the opportunity to restore balance, energy, and inner peace.

Bundle: Purchase both this event and the following Tai Chi event together and save!  Click here