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Red Pine Progressive Relaxation Meditation- A Conscious Tools Event


June 8, 2024    
4:00 pm - 4:45 pm



Progressive relaxation is a systematic technique for true relaxation.  You are led through relaxing points and parts of the body, working through the whole, and creating a state of deep relaxation.

While some will practice progressive relaxation as a series of muscle tenses and then relaxing, this doesn’t promote relaxation.  All that teaches is more tension and then returning to, at best, “normal.”

The “Red Pine” system teaches you how to use the breath and mind to work through the body, point-by-point.  It helps to create genuine relaxation.  This meditation aids in alleviating anxiety, pain, tension, and pressure.  It can also be comprehensively adapted to any meditative and wellness practice.

The added benefits of the Halotherapy/Salt Room include; decreased inflammation, better breathing, limited and unique small group experience. 


Sifu John Cosma has been using this technique for his own physical, mental, psychological, emotional, and consciousness health for over 2 decades.  He has taught it to private students as well as used it extensively while working with child/adolescent mental health clients in residential, community, and day treatment settings.