Yoga in Greater Cleveland

Yoga Packages

Indulge in a unique Yoga experience with our Stella Luna 5-pack and 10-packs.  We offer a diverse range of classes to rejuvenate your mind and body.
Elevate your mornings with “Rise and Flow,” a dynamic session to kickstart your day with energy and focus.  Midweek, find solace in “Unwind Wednesdays,” a practice designed to release tension and restore balance.  Embrace tranquility through “Soothing Stretch,” a gentle session perfect for relaxation.
Immerse yourself in this holistic package, promoting wellness, flexibility, and inner harmony.

Unwind Wednesday Slow Flow Yoga

An all-level class that is appropriate for the beginner as well as the seasoned Yogi.  This class is a great way to decompress and unwind in the middle of the week.  Think slowed down vinyasa.  Moving mindfully throughout a slow sequence that builds strength, flexibility, and alignment, while finding longer holds of postures combined with breath. This calming practice can promote feelings of peace, relaxation, and positivity.

Soothing Stretch and Yoga Nidra

An all-level class. Hands-on assists are offered throughout this mostly floor-based practice.  Moving slowly through a yoga stretch sequence, releasing tension, with the breath gently guiding you into your deepest flexibility comfort zone.  Preparing the body for Yoga Nidra “Yogic Sleep”, a form of meditation known as effortless relaxation.  During Yoga Nidra, you will be led through a mental body scan which allows for the mind and body to slow down, relax, and turn inward, eliminating stress and restoring energy levels. 

Restorative Yoga

Trauma can permeate life experiences, impacting survivors as they navigate their post-traumatic lives.  Body symptoms may overwhelm and even destabilize the nervous system.  Trauma-informed Yoga and mindfulness aid in healing the whole self. This class empowers students to release trapped energies and reconnect with their bodies.  Gentle meditation and movement support grounding and balance.  Natural breathing promotes relaxation and embodiment while students cultivate resilience, finding stability and safety within.  Thoughtfully crafted postures and breathwork buoy healing and ease trauma’s hold on the heart.

Disclaimer: The student acknowledges that trauma-informed Yoga does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association.  Trauma-informed Yoga is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or
other professional advice by legal, medical, or other qualified professionals.  It is the student’s exclusive responsibility to seek such independent professional guidance as needed.

Somatic Yoga

This trauma-informed yoga class blends somatic principles, emphasizing attention to the body and felt sense while moving through a series of movements, breathwork, and somatic practices. This class is designed to activate the vagus nerve, which allows us to feel safe and connected. The exercises build upon each other throughout the class, beginning with establishing a foundation of safety, and leading into more dynamic and expansive movement.  The intention is to begin your day feeling connected to self, embodied, and at ease, ready for exploration and outward connection.