Stephanie Thomas

MSW, LISW-S

Offering In-Person and Telehealth Sessions

Private Pay Cost:

• $150 for Individual Therapy

Life can feel overwhelming, especially when past experiences continue to shape the present in ways that are hard to understand. If you’re feeling stuck, disconnected, or caught in patterns that no longer serve you, you’re not alone—and healing is possible. I strive to create a safe, warm, and nonjudgmental space where you can slow down, feel supported, and begin to reconnect with yourself.

My work is rooted in trauma-informed care, with a strong focus on EMDR and the treatment of complex trauma. I take a holistic, mind-body approach to healing, recognizing that trauma lives not only in our thoughts, but in our nervous system and body as well. Through EMDR, mindfulness, and somatic-based practices, I support clients in gently processing unresolved experiences, building emotional regulation, and restoring a sense of safety, balance, and self-trust.

I believe the therapeutic relationship is a powerful and essential part of the healing process. Therapy is a collaborative partnership—one that honors your pace, your strengths, and your lived experience. Rather than simply coping or surviving, my goal is to help you move toward deeper self-awareness, resilience, and lasting change.

I work with individuals navigating anxiety, mood challenges, trauma and complex trauma, grief and loss, relationship concerns, and life transitions. I also have a special interest in supporting women through the unique challenges they experience across the lifespan, including identity development, self-worth, relationships, fertility and family-building journeys, pregnancy, postpartum adjustment, motherhood, and other significant life transitions. I would be honored to walk alongside you as you create a more grounded, connected, and fulfilling life.