(440) 879-8517

Yoga in Greater Cleveland

Private Yoga Sessions

Cultivate a personalized Yoga journey with private instruction tailored to your unique needs and goals. Experience the profound benefits of yoga in a serene and focused setting, guided by a skilled instructor dedicated to your progress and well-being. Whether you’re a beginner seeking foundational knowledge or an experienced practitioner aiming to deepen your practice, private Yoga sessions provide the perfect opportunity for individualized attention and growth.  Take the opportunity to slow down, breathe and work on your authentic self.  Reforge the stress of daily life into empowerment as Rosey and Nicole help you make your practice your own with this moving meditation. 

Book your spot today and take the first step towards a healthier, more balanced you. Namaste!

 

Yoga Packages

Indulge in a unique Yoga experience with our Stella Luna 5-pack and 10-packs. We offer a diverse range of classes to rejuvenate your mind and body.
Elevate your mornings with “Rise and Flow,” a dynamic session to kickstart your day with energy and focus. Midweek, find solace in “Unwind Wednesdays,” a practice designed to release tension and restore balance. Embrace tranquility through “Soothing Stretch,” a gentle session perfect for relaxation.
Immerse yourself in this holistic package, promoting wellness, flexibility, and inner harmony.

Unwind Wednesday Slow Flow Yoga

An all-level class that is appropriate for the beginner as well as the seasoned Yogi. This class is a great way to decompress and unwind in the middle of the week. Think slowed down vinyasa. Moving mindfully throughout a slow sequence that builds strength, flexibility, and alignment, while finding longer holds of postures combined with breath. This calming practice can promote feelings of peace, relaxation, and positivity.

Gentle Hatha Yoga

A traditional hatha class with an emphasis on breathing and quiet reflection, as we stretch and strengthen the body in a safe and supportive way. This class is accessible for all levels, and perfect for those who are new to Yoga, or experienced practitioners who enjoy a more meditative class. 

 

Power Flow Yoga

Power Flow Yoga is a dynamic and invigorating Yoga practice that artfully blends strength, flexibility, and mindfulness into a transformative experience. This style of yoga is characterized by its fluid and fast-paced sequences, meticulously designed to build both physical and mental stamina. In Power Flow, practitioners move seamlessly from one pose to another, synchronizing breath with movement to create a challenging and empowering journey.  This will allow you to cultivate physical strength and endurance, amplify mental focus and clarity, enable you to harness your inner power, and nurture a profound sense of vitality and inner strength.  

 

Restorative Yoga

Trauma can permeate life experiences, impacting survivors as they navigate their post-traumatic lives.  Body symptoms may overwhelm and even destabilize the nervous system.  Trauma-informed Yoga and mindfulness aid in healing the whole self. This class empowers students to release trapped energies and reconnect with their bodies.  Gentle meditation and movement support grounding and balance.  Natural breathing promotes relaxation and embodiment while students cultivate resilience, finding stability and safety within.  Thoughtfully crafted postures and breathwork buoy healing and ease trauma’s hold on the heart.

Disclaimer: The student acknowledges that trauma-informed Yoga does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Trauma-informed Yoga is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or
other professional advice by legal, medical, or other qualified professionals. It is the student’s exclusive responsibility to seek such independent professional guidance as needed.

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Candlelight Soothing Stretch and Yoga Nidra

An all-level class. Hands-on assists are offered throughout this mostly floor-based practice. Moving slowly through a yoga stretch sequence, releasing tension, with the breath gently guiding you into your deepest flexibility comfort zone. Preparing the body for Yoga NidraYogic Sleep”, a form of meditation known as effortless relaxation. During Yoga Nidra, you will be led through a mental body scan which allows for the mind and body to slow down, relax, and turn inward, eliminating stress and restoring energy levels. 

Yoga For Children and Families

Looking for Yoga for the whole family? Stella Luna offers a distinct Yoga experience tailored for children and families, perfect for easing the pressures of fast-paced lives. We provide a calm and supportive setting for families to practice mindfulness, flexibility, and strength-building exercises together. Our sessions include fun, age-appropriate Yoga poses, breathing exercises, and relaxation techniques, ensuring everyone can participate. Our focus is on improving physical, emotional, and mental well-being, while fostering a special bond between family members through shared activities. These classes are an excellent opportunity to explore Yoga’s benefits together, promoting a healthier and more balanced lifestyle for your family.

Address

17951 Jefferson Park Road
Suite #100
Middleburg Heights, OH 44130

(440) 879-8517