Current Group Therapy Offerings
Current Group Therapy Offerings at Stella Luna
Our current group therapy sessions are listed below. Click the name of any group to learn more, or feel free to scroll through and learn about all of the different groups we’re currently offering.
• The Modern Man: A Personal Growth and Identity Group for Men
• Life After Loss: A Healing Space to Ride the Waves of Grief with Grounded Support and Real Connection
The Modern Man
A Personal Growth and Identity Group for Men
Start Date: September 25, 2026
End Date: January 1, 2026
Day/Time: Every other Friday from 5:00–6:00 PM
Cost: Insurance accepted | Self-pay $40–$65 per session | Sliding scale/pro bono options may be available
Group Facilitator(s): Matt Gerstacker, PhD
What to Expect
Being a man comes with unique pressures, expectations, and challenges that often go unspoken.
This process group offers a supportive, judgment-free space for men (18+) to connect, share experiences, gain perspective, and develop healthier ways of navigating relationships, stress, emotions, and everyday life.
Whether you’re looking to grow personally, improve relationships, or simply know you’re not alone, you’re welcome here.
Given the sensitive nature of some conversations that might come up during group discussions, we ask that group members agree to maintain confidentiality and contribute to a respectful environment.
To help create a space of mutual trust and group cohesion, consistent attendance is encouraged.
Group Goals
• Increase emotional awareness and expression
• Explore masculinity, identity, and societal expectations
• Build healthy coping and communication skills
• Foster connection, vulnerability, and mutual support
• Promote personal growth, resilience, and authentic living
Life After Loss
A healing space to ride the waves of grief with grounded support and real connection
Start Date: August 13, 2026
End Date: September 24, 2026
Day/Time: Thursdays from 6:00–7:00 PM
Cost: Insurance accepted | Self-pay rate $40–$65 | Slide Fee Accepted
Group Facilitator(s): Laura Petitti
What to Expect
Grief changes everything—your body, your routines, your relationships, your sense of safety, and your identity. This therapist-led group offers a grounded, supportive space to process loss alongside others who “get it,” without pressure to share more than you’re ready for.
Each week includes gentle structure with check-ins, guided discussion, and practical coping tools to help you navigate grief as it shows up in real life—waves of emotion, numbness, anxiety, irritability, difficulty concentrating, sleep disruption, and the sudden triggers that can hit out of nowhere. You’ll learn nervous-system-friendly strategies for grounding, emotional regulation, and getting through hard moments with more steadiness and self-compassion.
This group also makes room for meaning-making and ongoing connection. We’ll explore how grief affects identity and life direction, and how continuing bonds—memory, ritual, values, and legacy—can be honored in ways that feel personal and supportive. Whether your loss is recent or longstanding, you’re welcome here.
Group Goals
FAQs About Therapy Groups at Stella Luna
Who can join our groups?
Our groups are designed with our community in mind. You do not have to be a current client to join our groups. Our therapists have the discretion to determine whether someone is a good fit for a therapy group. These decisions are not based solely on your needs, but also take into consideration other group members. If you aren’t deemed a fit for this cohort, we will let you know, but we may not be able to provide specific reasons as to why you may not be able to attend. This is to protect you and other members’ confidentiality.
How many people are in your groups?
Group sizes may range from 3–12+ participants. The max number of group participants is dependent upon the number of available facilitators, as well as the kind of group offered. Facilitators may need to cancel a group with short notice due to a lack of attendance to meet our minimum requirements.
What can I expect during a session?
Group sessions may include a mix of psychoeducation, interactive exercises, and group discussion. You may learn evidence-based strategies ranging from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices, as well as EMDR informed strategies—all of our groups are designed intentionally to be trauma informed and support you in managing stress, emotions, and daily life challenges.
How long does the program last?
Some groups may be open, meaning members can join the group on a rolling basis. Other groups may be closed, which means participants need to start at the beginning of a curriculum. Groups meet once or twice per week for 60 minutes. The number of weeks a program runs depends on the groups needs and the curriculum. Process groups may run as ongoing groups without an end date in mind.
Is this group confidential?
Confidentiality is a cornerstone of group therapy. All participants are expected to respect and protect each other’s privacy, creating a safe and trusting environment. However, Stella Luna cannot guarantee confidentiality due to outside influences. If you or anyone you know is sharing information about a group member, please notify the facilitator immediately.
How do I join?
To learn more or sign up, please contact our team. We’ll be happy to answer your questions and guide you through the next steps.
Group Therapy Questionnaire:
"*" indicates required fields
Address
Suite #100
Middleburg Heights, OH 44130