Current Group Therapy Offerings

Start Date: June 11, 2026
End Date: August 6, 2026
Day/Time: Thursdays from 2:30–3:30 PM
Cost: Insurance accepted | Self-pay $40–$65 per session | Sliding scale/pro bono options may be available
Group Facilitator(s): Ellery Mills, LPC

Teen years can feel overwhelming, stressful, confusing, and isolating at times — and many teens struggle to find safe spaces where they can truly express themselves without judgment. This expressive arts and coping skills group offers teens ages 13–18 a supportive environment to connect with peers, explore emotions, build confidence, and develop healthy tools for managing life’s challenges.

Using art, creativity, mindfulness, movement, and DBT-informed coping skills, participants will engage in hands-on activities focused on emotional regulation, identity, communication, relationships, self-esteem, and self-care. Sessions are interactive, creative, and designed to help teens feel more comfortable opening up while learning practical skills they can use outside of group.

No art experience is needed — the focus is on expression, connection, self-discovery, and growth. This closed 8-week group will include creative and experiential activities, psychoeducation, discussion, games, mindfulness exercises, and opportunities for reflection and peer connection.

Participants will increase emotional awareness and expression, build mindfulness and grounding skills, develop healthy coping strategies, and strengthen self-esteem and identity exploration. The group also supports communication and relationship skills, peer connection, social support, DBT-informed emotion regulation tools, and practical self-care strategies for managing stress and daily life challenges,

Start Date: January 27, 2026
End Date: On-going/Open Enrollment
Day/Time: Tuesday’s 11:00AM-12:00PM (Weekly)
Cost: Insurance accepted | Self-pay $40–$60 | Sliding scale/pro bono spots available
Group Facilitator(s): Julia Merk, LISW

Motherhood can be meaningful, beautiful, exhausting, disorienting, and everything in-between—sometimes all in the same day. This therapist-led group is a supportive space for honest conversation, real connection, and practical tools for the realities of motherhood. You can expect a balance of open sharing and gentle structure, with weekly topics that reflect what moms are actually navigating: stress, burnout, mental load, identity shifts, guilt, resentment, relationship dynamics, and the pressure to “do it all” without needing anything.

Each session includes time for check-ins, guided discussion, and clinically grounded education and skills you can apply right away. We’ll cover strategies for emotional regulation, reducing overwhelm, coping with burnout, and responding to stress in ways that support your nervous system and daily functioning. We’ll also build communication skills to help you name needs clearly, set boundaries without spiraling into guilt, and initiate realistic conversations about support and equity at home. We’ll address parenting challenges with a focus on practical, compassionate approaches rather than perfectionism.

This is an affirming, judgment-free environment where you don’t have to perform or pretend. You do not need to be “in crisis” to attend—this group is for moms who want support, insight, and skills, alongside the relief that comes from being understood.

Start Date: February 5th 
End Date: March 12th
Day/Time: Thursdays from 6-7pm 
Cost: Insurance accepted, self-pay rate $40-$65, Slide Fee Accepted
Group Facilitator(s): Laura Petitti

Grief changes everything—your body, your routines, your relationships, your sense of safety, and your identity. This therapist-led group offers a grounded, supportive space to process loss alongside others who “get it,” without pressure to share more than you’re ready for.

Each week includes gentle structure with check-ins, guided discussion, and practical coping tools to help you navigate grief as it shows up in real life—waves of emotion, numbness, anxiety, irritability, difficulty concentrating, sleep disruption, and the sudden triggers that can hit out of nowhere. You’ll learn nervous-system-friendly strategies for grounding, emotional regulation, and getting through hard moments with more steadiness and self-compassion.

This group also makes room for meaning-making and ongoing connection. We’ll explore how grief affects identity and life direction, and how continuing bonds—memory, ritual, values, and legacy—can be honored in ways that feel personal and supportive. Whether your loss is recent or longstanding, you’re welcome here.