Trauma-Informed Support Groups

Our Commitment to Survivor Support and Advocacy

Stella Luna is dedicated to ensuring that survivors feel acknowledged and empowered to embrace their true selves and aspirations. Stella Luna is steadfast in its mission to assist survivors in constructing sustainable lives post-trauma. Our practitioners possesses extensive experience in aiding survivors of various traumas, demonstrating its commitment to supporting individuals irrespective of their experience.

Services: 

• 12-week Survivor to Thriver Support Group – 90 minutes: $45
• 8-week Survivor to Thriver Support Group – 90 minutes: $45
• All ages Trauma-Informed Yoga – 45 minutes: $25
• Kids Trauma-Informed Yoga – 45 minutes: $25
• 1:1 Trauma-Informed Coaching– 60 minutes: $110

The following offerings will help survivor participants:

1. develop positive coping mechanisms.
2. feel empowered to seek additional services. 
3. build a community of support.

12-Week Survivor to Thriver Support Group

• Duration: 12 weeks
• Session Length: 90 minutes
• Number of Sessions: 6
• Cost: $45 per session

This support group aims to empower survivors to address the impacts of trauma on their lives and bodies through a trauma-informed and mindfulness-based approach. The program provides a safe and closed community for survivors to release trapped energies, find grounding, and cultivate resilience. Light movement and natural breathing techniques are incorporated to promote relaxation, mindfulness, and embodiment within the body.

Disclaimer: Participants are informed that this support group does not involve the diagnosis or treatment of mental disorders and should not be used as a substitute for professional counseling or medical advice.

8-Week Survivor to Thriver Support Group

• Duration: 8 weeks
• Session Length: 90 minutes
• Number of Sessions: 8
• Cost: $45 per session

Similar to the 12-week program, this support group offers trauma-informed and mindfulness-based support for survivors over a period of 8 weeks. It provides a safe space for survivors to release trapped energies, find balance, and cultivate resilience, incorporating gentle movement and natural breathing techniques.

Disclaimer: Participants are reminded that this support group does not involve the diagnosis or treatment of mental disorders and should not be seen as a replacement for professional counseling or medical advice.

Trauma-Informed Yoga Class

• Duration: 45 minutes
• Cost: $25 per class

This trauma-informed yoga class is designed to help survivors address the impacts of trauma on their bodies and overall well-being. The class incorporates gentle movement, meditation, and breath work to promote relaxation, mindfulness, and embodiment, offering a supportive environment for healing and resilience-building.

Disclaimer: Students are reminded that trauma-informed yoga is not a substitute for professional counseling or medical advice and does not involve the diagnosis or treatment of mental disorders.