Yoga for families and children
Yoga for Kids, Teens, and Families at Stella Luna
Stella Luna offers a unique and engaging approach to yoga that is specifically designed for children and families. In a world where both parents and children often face the pressures of a fast-paced lifestyle, Stella Luna provides a serene and supportive environment where families can come together to practice mindfulness, flexibility, and strength-building exercises. Our programs are tailored to accommodate all ages, ensuring that each session is filled with fun, age-appropriate yoga poses, breathing exercises, and relaxation techniques. Our programs focus on fostering not only physical well-being but also emotional and mental health, encouraging a special bond between family members through shared activities. Take advantage of this wonderful opportunity to connect, unwind, and explore the benefits of yoga together, promoting a healthier, more balanced lifestyle.
Yoga for Kids and Teens
Preschool Yoga: Adults and preschoolers will play, stretch, breathe, dance, and relax together in this fun class! Through books, poses, and games children will stretch their bodies and imaginations. For children ages 3-5 years old and their adult caregiver. 45 minutes. Every other Tuesday 10-10:45 am.
Little Lotus Yoga: A playful class crafted especially for little yogis! We will explore yoga together through books, poses, games, breathwork, guided relaxation, and more as children begin to examine mindfulness and self-awareness. For children ages 5-8 years old. Adult caregivers are welcome to wait in the lobby during class time. 60 minutes. Every other Tuesday 4-5 pm.
Tween + Teen Yoga: Youth will learn foundational poses, breathwork, and meditation techniques as they discover how yoga can help us connect to ourselves. This class offers a similar experience to a slow flow adult class, but with special activities, fun music, and a safe space held just for tweens and teens. Adult caregivers are welcome to wait in the lobby during class time. For children ages 9-17 years old. 60 minutes. Thursdays 3:30-4:30 pm.
Family Yoga
Enjoy time together to unplug and bond through moving, breathing, and connecting. Adults and children will explore poses, relaxation, and creative play in this special monthly offering. Class is geared towards children ages 5-8 years old, but older and younger siblings (minimum age 3 years old) are welcome to join. For children and their adult caregiver(s). 60 minutes. First Friday of the month 10-11 am.
Address
Suite #100
Middleburg Heights, OH 44130