Counseling & Wellness Blog

Practiced by millions of people in the United States alone, Qigong (or Chi Gong) is a broad term used to describe practices of energy refinement and meditation developed and refined in China. Meaning “energy work,” Qigong takes on myriad forms and practices but it is...

Stress and poor cardiovascular health have become a regular phenomenon in the U.S.—but they don’t have to be. Infrared saunas first became available in the U.S. in the 1970s, but they have started making a name for themselves over the past decade or so. Medical-grade...

The fast-paced culture of the U.S. is something every American citizen is aware of. Dedication to one’s career is an extremely common practice in the U.S. and often leads to individuals feeling overwhelmed, overworked and exhausted. While there’s nothing wrong with...

Have you ever heard someone describe themselves as an Empath? Have you wondered if you are one? Let’s take a closer look at just what it means to be an empath, and the difference between that and “just” being empathetic. If you look up the word “empath,” you will...

While an ancient salt cave may be the preferred place to experience the healing effects of Salt Room Therapy, you don’t have to journey quite so far from home to try it out for yourself. Salt therapy, also known as Halotherapy, is an all-natural treatment at Stella...

Join Sifu John Cosma for this Empowering Two-Part Seminar – Tuesdays April 4th & 11th from 6 to 7 pm! Taijiquan, or Tai Chi, is the most well-known of the three main Chinese Internal Martial Arts.  There is a rich history in Tai Chi and there are myriad skills...

On the January 30, 2023 episode of The Higherside Chats, Dr. Justin Feinstein - clinical neuro-psychologist, expert in the neuroscience of fear, and president and director of The Float Research Collective, laid out his thoughts on why float therapy is such an amazing...

Every great journey begins with a first step, and booking an appointment at Stella Luna is the easiest first step you’ll ever take. Whether it’s your first time visiting our counseling and wellness center or you’re returning to try a new service, here’s everything to...