Counseling & Wellness Blog

When we talk about wellness, sexual health is often left out of the conversation, especially…

A Trauma-Informed Approach to Yoga: A New Season, a New Director, and a New Beginning…

Ketamine in a Holistic, Trauma-Informed Model of Care For therapists used to traditional psychotherapy, Ketamine-Assisted…

From Shadow to Light: A Modern Guide to PTSD Treatment Options Living with Post-Traumatic Stress…

Finding True Freedom: A Holistic Perspective for July By Stella Luna Counseling & Wellness As…

May is National Anxiety Awareness Month: Find Calm at Stella Luna Counseling and Wellness May…

Depression is a formidable opponent, casting a long shadow over millions of lives.  But for some, the standard treatments – therapy, medication, or a combination of both – offer little to no relief.  This is known as treatment-resistant depression (TRD), a complex and often frustrating condition that requires a multifaceted approach.

April is Sexual Assault Awareness Month, a time to honor survivors and promote healing. At Stella Luna Counseling and Wellness, we believe in empowering survivors through trauma-informed coaching, supportive community groups, and holistic wellness practices. Join us in creating a path forward for healing, strength, and transformation.

Yoga is a powerful tool for healing, but for trauma survivors, the practice can be both empowering and challenging. Creating a trauma-informed yoga space is essential to ensure that every student feels safe, supported, and empowered. Whether you are an instructor or a student, being mindful of trauma’s impact and learning to communicate openly can transform the yoga experience into one that fosters true healing.