Counseling & Wellness Blog

When choosing between IV, Spavo, and sublingual ketamine therapy, consider your condition, treatment goals, and personal preferences.

Tis the Season to Cultivate Gratitude As the days grow shorter and the leaves fall,…

For those with lung conditions, each breath can feel like a battle. But through the practices of breathwork and mindfulness, we can transform that struggle into a gentle, compassionate healing process.

Restorative Yoga provides a unique opportunity to release deeply held tensions and energies that accumulate within the body due to stress and daily pressures.

True leadership is mindful, conscious leadership.  This style emphasizes self-awareness, empathy, and mindfulness.  It's the type of leadership that understands strengths and needs rather than treating those they are responsible for like machines. 

August 15th is National Relaxation Day and it's a perfect opportunity for everyone to prioritize their health and well-being.

Mindful communication is a transformative tool that can enhance interactions, boost employee satisfaction, and also improve client experiences. 

While creating new habits takes time, building a daily meditation routine is rewarding and has lasting benefits.

Mindful breathing techniques are an oasis amid the the stresses of everyday life. It is a tool that is always with you.