Counseling & Wellness Blog
Stanford Medicine Study Discusses How Hypnosis Can Alter The Brain’s Perception Of Pain
Hypnosis, also known as hypnotherapy in therapeutic situations, is a state of deep relaxation that allows for improved focus and concentration. A hypnotist or hypnotherapist skillfully leads patients into such a state through the use of verbal cues, repetition and...
Beginning Insights into Qigong
Practiced by millions of people in the United States alone, Qigong (or Chi Gong) is a broad term used to describe practices of energy refinement and meditation developed and refined in China. Meaning “energy work,” Qigong takes on myriad forms and practices but it is...
Reaching Your Full Potential: The Cleveland Clinic Covers The Benefits Of Infrared Saunas
Stress and poor cardiovascular health have become a regular phenomenon in the U.S.—but they don’t have to be. Infrared saunas first became available in the U.S. in the 1970s, but they have started making a name for themselves over the past decade or so. Medical-grade...
Treating Your Body As A Temple: Relaxation Massage Services from Stella Luna
The fast-paced culture of the U.S. is something every American citizen is aware of. Dedication to one’s career is an extremely common practice in the U.S. and often leads to individuals feeling overwhelmed, overworked and exhausted. While there’s nothing wrong with...
What Does it Mean to Be an Empath?
Have you ever heard someone describe themselves as an Empath? Have you wondered if you are one? Let’s take a closer look at just what it means to be an empath, and the difference between that and “just” being empathetic. If you look up the word “empath,” you will...
Breathe Better With Salt Room Therapy At Stella Luna
While an ancient salt cave may be the preferred place to experience the healing effects of Salt Room Therapy, you don’t have to journey quite so far from home to try it out for yourself. Salt therapy, also known as Halotherapy, is an all-natural treatment at Stella...
Silk Reeling Practice in Tai Chi – A Brief
Join Sifu John Cosma for this Empowering Two-Part Seminar – Tuesdays April 4th & 11th from 6 to 7 pm! Taijiquan, or Tai Chi, is the most well-known of the three main Chinese Internal Martial Arts. There is a rich history in Tai Chi and there are myriad skills...
Dr Justin Feinstein and the Benefits of Float Tank Therapy
On the January 30, 2023 episode of The Higherside Chats, Dr. Justin Feinstein - clinical neuro-psychologist, expert in the neuroscience of fear, and president and director of The Float Research Collective, laid out his thoughts on why float therapy is such an amazing...
All Eyes Are On EMDR Therapy
Disturbing life events can lead to a multitude of symptoms and emotional distress, but Eye Movement Desensitization and Reprocessing (EMDR) therapy is making a name for itself in the holistic counseling and wellness industry as a successful psychotherapy treatment....
Booking An Appointment: Step One Of Your Healing Journey
Every great journey begins with a first step, and booking an appointment at Stella Luna is the easiest first step you’ll ever take. Whether it’s your first time visiting our counseling and wellness center or you’re returning to try a new service, here’s everything to...
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