Counseling & Wellness Blog

Restorative Yoga provides a unique opportunity to release deeply held tensions and energies that accumulate within the body due to stress and daily pressures.

True leadership is mindful, conscious leadership.  This style emphasizes self-awareness, empathy, and mindfulness.  It's the type of leadership that understands strengths and needs rather than treating those they are responsible for like machines. 

August 15th is National Relaxation Day and it's a perfect opportunity for everyone to prioritize their health and well-being.

Mindful communication is a transformative tool that can enhance interactions, boost employee satisfaction, and also improve client experiences. 

While creating new habits takes time, building a daily meditation routine is rewarding and has lasting benefits.

Mindful breathing techniques are an oasis amid the the stresses of everyday life. It is a tool that is always with you.

Tai Chi Chuan, with regular practice, has myriad benefits for everyone to enjoy.

The vagus nerve plays a crucial role in regulating various involuntary bodily functions. Fortunately, if it is disrupted, there are ways to help heal and soothe it including mindful breathing practices.

Introduction Stress and anxiety feel like they have become commonplace.  Because of this, the search…