Counseling & Wellness Blog
Creativity is Healing: Principles of Art Therapy
In several years of working as an art therapist, I have often heard some variation of the following: “I’m not creative, my brain doesn’t work like that.” “I can’t do art.” “I’m not any good at drawing.” These comments are usually made in an anxious and apprehensive...
Mental Health Therapy Visits Should Be Face-To-Face
In a world full of people who are ever-evolving and growing as time goes by, it isn’t surprising to hear that the only way for medical practices like therapy to survive is to grow and change along with them. What might be surprising to hear though, is that the most...
Beginning Your Holistic Counseling and Wellness Journey
In order to successfully grow, heal, or change, it’s important to remember that each of these actions shares a common trait: achievement takes time. During that time, focusing on as many aspects of yourself as an individual is imperative. Everyone contains a mind, a...
Stealing Back Your Soul through the Powerful Art of Therapy
"Good artists borrow. Great artists steal." -Picasso I have always loved that quote, above. It speaks to the outrageous confidence that made the artist Picasso believe he could redefine the world through his art. But now through scholarship and art history, we’ve come...
The Power of the Elements Come Together at Stella Luna!
What Element Would YOU Like to More Connected to in Life? I wrote a little about Jenny, who founded Stella Luna, in my last post, and how she brings things together. In developing her holistic wellness and counseling practice, she has brought therapists together as if...
Walls Are Meant to Be Added, and to Be Removed as Well
The founder of Stella Luna Therapy, Jennifer DiGiandomenico, has a wonderful sense of design and as I watch our Wellness center space being built-out, there is a delight in the ever-changing interplay of objects, colors and textures that present themselves as the...
The Power of Wise Words – Stella Luna
Wise Words Can Guide Us Years ago, I was traveling in Mexico, and met an old man who changed the way I thought about the Journey. Ricardo was an architect. His designs were beautiful, and acclaimed. He won prizes and honors. At the heart of his buildings was mystery....
Trauma Treatment 101
It's important to understand the neurobiology of trauma, and that we should present different treatment options for individuals struggling with trauma symptomology, because everyone experiences and metabolizes it differently. At Stella Luna Counseling and Wellness,...
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