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Reiki Energy Healing Basics

The information in this blog post is based on content from the 1st/2nd Degree Manual…
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The Wisdom of Bottom-Up Approaches in Trauma-Informed Therapy

The Wisdom of Bottom-Up Approaches in Trauma-Informed Therapy

As a hub for clinical mental health counseling, Stella Luna Counseling and Wellness recognizes the…
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ms tea

The Healing Power of Therapy Dogs in Holistic Counseling & Mental Health Practices

Therapy dogs have gained recognition in recent years for their exceptional ability to provide comfort,…
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The Importance of Breath

The Importance of Breath

What is it that we do more than anything else?  We do it so much,…
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Holistic Counseling And Wellness: A Good Night’s Sleep

Enhancing Holistic Wellness Through The Power of a Good Night’s Sleep

True holistic wellness encompasses nurturing every aspect of your being, and one essential element that…
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Dragon Sunset

Understanding the Five Chinese Elements

Whether it’s in Feng Shui, traditional martial arts, or in the organization of the year,…
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Starting Your Healing Journey

Proactive vs. Luxury Wellness: Exploring the Power of Energy Healing Sessions

In today's fast-paced world, prioritizing our physical, mental, and emotional well-being is of the utmost…
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Stanford Medicine Study Discusses How Hypnosis Can Alter The Brain’s Perception Of Pain

Hypnosis, also known as hypnotherapy in therapeutic situations, is a state of deep relaxation that…
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Qigong

Beginning Insights into Qigong

Practiced by millions of people in the United States alone, Qigong (or Chi Gong) is…
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