Mental Health Workshops (Cleveland)

10/9–12/4  |  12:30–2:00pm every other Friday  |  Thomas Jackson-Gluth

Slow Down, Ground Yourself in the Restorative Qualities of Nature

Slow down and reconnect with yourself through the grounding and restorative qualities of nature. This mindfulness series uses guided practices, sensory awareness, reflection, and intentional time in nature to support greater presence, emotional well-being, and connection. Participants will leave with simple mindfulness tools they can continue using in everyday life.

Come for one session, or join us for the series! Each session offers a meaningful experience on its own, allowing you to participate in as many sessions as feel right to you.

• Practical, evidence-informed strategies for managing stress
• Techniques to incorporate mindfulness into daily life
• Deeper (re)connection to nature
• Connection and community-building

In today’s fast-paced, technology-driven world, many people feel increasingly disconnected from both themselves and the natural world. This five-part mindfulness series invites participants to slow down, reconnect with nature, and cultivate greater presence, resilience, and emotional well-being.

Inspired by the transition into autumn, each session explores a different element of nature (Water, Oak Trees, Wildflowers, Gourds, and Fallen Leaves) using seasonal themes to guide mindfulness practices, psychoeducation, creative reflection, and group discussion. Participants will learn practical, evidence-informed strategies for managing stress and incorporating nature-based mindfulness into daily life while building connection and community.

No prior mindfulness experience is required. Activities are designed to be accessible and adaptable for individuals of varying physical abilities.

Workshop Dates & Themes

Each workshop will focus on a different nature-based theme. In addition to discussion, we will also work through activities related to the workshop’s theme in each session.

Join us for the entire workshop series (and save $50!), or sign up for an individual session by clicking the session name below.

• 10/9: Water: Presence & Flow
• 10/23: Oak Tree: Grounding & Stability
• 11/6: Wildflowers: Growth & Self-Compassion
• 11/20: Gourds: Gratitude & Abundance
• 12/4: Fallen Leaves: Letting Go & Transition

Sessions May Include

• Guided mindfulness and grounding practices
• Nature observation exercises
• Journaling and reflection
• Creative expression (drawing, poetry, collage, or nature mandalas)
• Psychoeducation on stress, mindfulness, and nature
• Small and large group discussion
• Home practices between sessions

Sunday, 11/8  |  1:00–2:30pm  |  Danielle Barron

Silence Your Inner Critic, Build a More Compassionate Inner Voice

Explore how self-esteem develops, where your inner critic comes from, and how the stories you tell yourself can shape the way you feel and show up in your life. Learn practical ways to challenge unhelpful self-talk and begin building a more balanced, compassionate inner voice.

• A better understanding of self-esteem, self-worth, and the inner critic
• Tools for recognizing and reframing unhelpful self-talk
• Practical strategies for building a more compassionate inner voice
• Personalized statements and skills to continue practicing at home
• A meaningful expressive arts piece representing the narrative you’re working to rewrite

This interactive workshop combines approachable psychoeducation, guided reflection, practical reframing and self-compassion skills, and an expressive arts activity focused on identifying the stories we carry and intentionally creating space for new ones.

Saturday, 11/14  |  4:00–5:00pm  |  Matt Gerstacker

Identify Your Stressors, Learn Real Management Techniques for Immediate Relief

Learn more about stress, how it affects us, and practical ways to manage it. This psychoeducational workshop combines discussion, mindfulness, and creative exercises to help you recognize stressors and build skills you can use in everyday life.

• A better understanding of stress and its symptoms
• Increased awareness of personal stressors and patterns
• Practical stress-management and coping skills
• Mindfulness strategies for managing stress
• Tools you can apply in everyday life

We’ll explore common signs and symptoms of stress, patterns that can contribute to feeling overwhelmed, and strategies for managing stress more effectively. Through guided discussion and activities, you’ll have opportunities to identify your own stressors and practice tools you can begin applying right away.

Sunday, 11/15  |  2:00–4:00pm  |  Laura Petitti

Create a Meaningful, Visual Memory in Celebration of a Cherished Loved One

Grief can leave us feeling as though life has been broken into pieces. This creative, experiential workshop offers a supportive space to explore loss, honor a loved one, and reflect on the memories, relationships, and strengths we carry with us.

• A creative way to explore and express grief
• Space to honor memories and continued connection with a loved one
• Reflection on personal strengths and sources of support
• A meaningful keepsake representing your individual grief journey
• Connection within a compassionate, supportive environment

Using the Broken Pot Exercise, participants will explore grief through guided reflection, supportive discussion, and a meaningful creative activity. Participants will transform broken pieces into a personal symbol of remembrance, resilience, and hope—honoring what has been lost while recognizing the connections and strengths that remain.

No artistic experience is necessary, and participants are encouraged to engage at a level that feels comfortable. This workshop is open to adults navigating the loss of a loved one.

Who can attend our workshops?

Our workshops are open to current Stella Luna clients and members of the community. No previous therapy experience is needed. Any specific requirements or intended audiences (e.g., age ranges) will be noted in the individual workshop detail sections above.

What can I expect at a mental health workshop?

Each workshop offers a welcoming space to learn, reflect, and build practical skills. Depending on the topic, workshops may include education, guided exercises, mindfulness, creative activities, personal reflection, and optional discussion. You are welcome to participate at your own comfort level, and sharing personal experiences is never required.

NOTE: Workshops are educational in nature and are not a substitute for individual or group therapy.

How much does a workshop cost?

Typical pricing for a mental health workshop at Stella Luna is as follows:

• 1-hour workshop: $40
• 1.5-hour workshop: $60
• 2-hour workshop: $80

If pricing for a workshop differs from the above for any reason, that workshop’s pricing will be clearly stated in the workshop description.

NOTE: Workshops are self-pay and not billed to insurance. Sliding-scale rates may be available to help make participation more accessible. If you’d like to speak with someone about potential financial assistance, please reach out to us at info@stellalunatherapy.com.

What workshops are coming up soon?

Check out the upcoming topic list at the top of the page! Please note, though, that details for those workshops are still being finalized and are subject to change. Any workshops that are ready for registration will be detailed in their own sections below that overview list.

Have an idea for a workshop you’d love to attend? Let us know on our contact page or at info@stellalunatherapy.com. We’re building this program around what you genuinely want to learn!

How many people are in your workshops?

Workshop size will vary depending on the topic, format, facilitator, and available space.

NOTE: Workshops require a minimum of 5 participants. If this minimum is not met, the workshop may be canceled or rescheduled.

Is this workshop confidential?

We ask all participants to respect the privacy of others and not share personal information or experiences others may share during the workshop. While facilitators work to create a safe and respectful environment, Stella Luna cannot guarantee confidentiality among participants. If you have concerns about privact or information being shared outside of the workshop, please speak with the facilitator.

How do I register for a workshop?

To sign up, just click the registration button for any workshops above you’d like to attend. You will receive confirmation, payment information, and any helpful details before the workshop.

I have some other questions that aren’t answered here. Who should I ask?

No problem! Feel free to contact our team. We’ll be happy to answer your questions and guide you through the next steps.