Infrared Sauna – Medical 8 Plus

A full-spectrum infrared sauna, or just infrared sauna, is type of sauna uses infrared heaters to emit infrared light, which is absorbed by the skin.  Full-spectrum saunas cover the entire infrared spectrum, including near, mid, and far infrared wavelengths.  This means that you will get even more benefits in your sauna session and will truly start to feel more relaxed and healthier every sauna session.

Here’s a brief overview of each type of infrared wavelength:

• Near Infrared (NIR): Penetrates the skin’s surface and is often associated with improved skin health and wound healing.
• Mid Infrared (MIR): Penetrates deeper into the tissues and is thought to improve circulation and reduce pain.
• Far Infrared (FIR): Penetrates the deepest and is often associated with detoxification, weight loss, and relaxation benefits.

By combining all three wavelengths, full-spectrum saunas aim to provide a comprehensive range of health benefits at a reduced temperature which allows for more accessibility for those who may be prone to heat intolerance.

Pain Relief

Full-spectrum infrared saunas are known for their ability to penetrate deep into tissues, providing relief from chronic pain conditions like arthritis, fibromyalgia, and muscle soreness. The heat helps to relax muscles, reduce joint stiffness, and alleviate inflammation.

Body Detoxification

Sweating in an infrared sauna promotes detoxification by eliminating toxins from the body. This process helps to cleanse the skin and improve overall health. Toxins such as heavy metals, environmental pollutants, and other harmful substances are expelled through sweat, contributing to a healthier body.

Improved Cardiovascular Health

Regular use of a full-spectrum infrared sauna can enhance cardiovascular function. The heat causes the heart rate to increase, similar to moderate exercise, improving circulation and promoting better cardiovascular health. This can lead to lowered blood pressure and increased blood flow, benefiting heart health.

Reduced Stress and Relaxation

The soothing heat of an infrared sauna promotes relaxation and helps to reduce stress levels. The environment encourages the release of endorphins, the body’s natural feel-good chemicals, leading to a reduction in stress and anxiety. Regular sauna sessions can also improve sleep quality and overall mental well-being.

Enhanced Skin Health

The increased blood circulation and detoxification process can lead to healthier, glowing skin. The infrared heat helps to open pores and remove impurities, reducing acne and promoting a clearer complexion. Additionally, it can stimulate collagen production, improving skin elasticity and reducing signs of aging.

Boosted Immune System

The heat exposure in an infrared sauna can stimulate the immune system, making it more efficient at fighting off infections. The elevated body temperature can mimic a fever, which helps to strengthen the immune response.

Some of the specific ailments that infrared saunas have been found to lower the risks of include early death, heart disease, high bloody pressure, high cholesterol, obesity, reduced mobility in the bones, dementia, severe stress and anxiety, insomnia, fatigue, and other illnesses and sicknesses.

Even NASA has weighed in.  A study by them saw that infrared technology allows for deep penetration of tissue and increased cell growth.  This allows for a significant reduction in pain levels as stiffness is released and the body can relax more deeply than before.

Stella Luna Therapy is very pleased to offer our infrared sauna in Cleveland for our clients and guests!

More information about our Infrared Sauna