Hypnotherapy at Stella Luna
Currently offered through a Trusted Partner
What Is Hypnotherapy?
Most people don’t struggle with knowing what to change. They struggle with following through. Hypnotherapy (often referred to as hypnosis) helps the conscious and subconscious mind work together as a team — so change becomes more natural, consistent, and lasting.
Hypnosis is a focused, relaxed state of awareness. During hypnosis, you remain aware and in control, while becoming more receptive to helpful suggestions, new perspectives, and different ways of responding.
How Hypnotherapy Can Help
Hypnotherapy can help people change habits and patterns, reduce unwanted anxiety and fear responses, strengthen confidence and performance, and follow through on changes they already know they want to make.
Areas of focus include:
- Quitting smoking and vaping
- Weight and eating habits
- Anxiety, fears, and stress
- Performance and confidence
- Mind-body wellness
- Exploratory and depth work
A Practical and Integrative Approach to Hypnotherapy
You can use hypnotherapy on its own or alongside counseling, medical care, and other approaches. Suggestion-based hypnosis can help reinforce desired changes in habits, responses, confidence, and behavior.
Sometimes a person may understand a concern quite well on a conscious level and still find themselves repeating a pattern or response that has been difficult to change. When appropriate, exploratory hypnotherapy provides an opportunity to uncover and reshape underlying patterns, associations, and experiences that may be contributing to the present concern.
Paul’s approach is individualized to each person and the change they are seeking, whether the work involves focused suggestion-based hypnosis or more exploratory work. Hypnotherapy can also complement and reinforce work already underway with a therapist or other healthcare professional.
Ready to Take the Next Step with Hypnotherapy?
Our hypnotherapy program is offered through a Trusted Partnership with Paul DiFranco Hypnotherapy. Please visit his bio page for more information about his experience and process, and visit his website for additional details on booking.
Address
17951 Jefferson Park Road
Suite #100
Middleburg Heights, OH 44130