Ayurveda at Stella Luna
The Science of a Balanced Lifestyle from Ancient India for Use Today
Ayurveda, a science and philosophy born and nurtured in India, teaches that each individual has the power to heal him or herself. Thus, this science offers the freedom to recover health by understanding the body and its needs. Ayurveda proclaims that the central principle of health is “balance.” It offers specific guidelines, practices, recipes and remedies to achieve this balance. These guidelines vary across the seasons, can differ for each person, and also change throughout one’s lifespan.
The four aspects of the body – doshas (body humors), dhatus (tissues), malas (wastes), and agni (digestion) need to be kept in balance in order to maintain proper health. The ayurvedic lifestyle is based upon three concepts – Moderation, Routine, and Tuning-In to the natural rhythms of doshas and agni.
Nutrition is called “the great medicine” in Ayurveda. A wholesome, well-balanced diet is the foundation of health, strength and happiness for both mind and body. Yoga, being the sister science to Ayurveda, helps in not only attaining the goal of a fit body but also in connecting with the higher self.
Stella Luna is pleased and excited to be able to offer professional Ayurveda in the Cleveland area through our wellness practitioner, Sunita Chugh!
Description of Ayurvedic Services Offered at Stella Luna
- Abhyanga (oil massage) is an ayurvedic therapy that involves the massage of the entire body from head to toe. Oil used in Abhyanga is premixed with herbs depending upon doshas or specific conditions.
- Swedna is a type of steam therapy that release toxins from the body through the skin.
- Shirodhara is a healing technique that involves pouring herbal oil on the forehead.
- Shiroabhyanga is a complete massage of the head, neck and shoulders using herbal oil.
- Padabhyanga is an ayurvedic foot therapy involving the massage of pressure points with medicinal oil.
- Nasya is very effective for purifying the head region and nasal passages. An herbal oil is administered through the nasal cavity in this process.
- Panchkarma means “five actions;” it is the comprehensive ayurvedic therapy for detoxifying and rejuvenating the body and mind. It typically requires 5-21 days of full therapy. Understanding the need for short term programs here at Stella Luna, we offer 3-day, 5-day and 7-day packages for you to experience.
Disclaimer:
Ayurveda is not a licensed medicine program. Dr. (Vaidya) Sunita is NOT a medical doctor. Dr. (Vaidya) Sunita does not practice medicine. All information provided is for educational purposes only. Ayurveda includes diet, lifestyle changes, stress management, panchakarma treatment, yoga, and meditation practices. The use of these practices is strictly voluntary. It is not a medical plan or an alternative plan for medical treatment. For medical concerns or before making changes to your diet or lifestyle, please consult your primary care physician.
Address
17951 Jefferson Park Road
Suite #100
Middleburg Heights, OH 44130