Counseling & Wellness Blog

Winter is a season of stillness and introspection, offering a natural invitation to slow down, rest, and restore. 

Millions of people suffer from poor sleep, which can have a serious impact on physical and mental health.  The good news is that you can take control of your sleep by improving your sleep hygiene.

This period is a powerful time for renewal, intention-setting, and deep cleansing. In the Year of the Snake, this transformation becomes even more profound. The Snake symbolizes wisdom, intuition, and rebirth—an invitation to shed old layers, release stagnant energy, and embrace personal healing.

Unlike traditional wellness programs that might focus solely on physical health, holistic wellness programs address the full spectrum of employee well-being, encompassing physical, mental, emotional, and even financial health.  

When choosing between IV, Spavo, and sublingual ketamine therapy, consider your condition, treatment goals, and personal preferences.

Tis the Season to Cultivate Gratitude As the days grow shorter and the leaves fall,…

For those with lung conditions, each breath can feel like a battle. But through the practices of breathwork and mindfulness, we can transform that struggle into a gentle, compassionate healing process.

Restorative Yoga provides a unique opportunity to release deeply held tensions and energies that accumulate within the body due to stress and daily pressures.

True leadership is mindful, conscious leadership.  This style emphasizes self-awareness, empathy, and mindfulness.  It's the type of leadership that understands strengths and needs rather than treating those they are responsible for like machines.