May is National Anxiety Awareness Month: Find Calm at Stella Luna Counseling and Wellness
May is National Anxiety Awareness Month, a meaningful time to raise awareness, offer support, and explore holistic ways to ease anxiety.
At Stella Luna Counseling and Wellness, we are deeply committed to helping you manage anxiety through compassionate care and integrative therapies.
Understanding Anxiety and How We Support You
Anxiety currently affects over 40 million adults in the U.S. However, with the right support, healing and balance are within reach.
Therefore, we offer a powerful combination of evidence-based counseling and holistic wellness services to restore your mind-body connection.
As a result, you can regain control, build resilience, and experience greater calm in your everyday life.
Discover Holistic Anxiety Relief Through Immersive Wellness Services
At Stella Luna, we proudly provide a variety of immersive services that promote emotional balance and reduce stress levels naturally.
For example, our Float Spa Therapy (also known as Sensory Deprivation) allows you to enter deep relaxation by removing sensory input. Consequently, this reduces cortisol and encourages a meditative, calming state ideal for easing anxiety and mental fatigue.
Additionally, our Full Spectrum Infrared Sauna uses near, mid, and far infrared wavelengths to deliver warmth and reduce muscle tension. This therapy not only soothes inflammation but also boosts endorphin levels, improving both physical and emotional well-being
Furthermore, our Halo Salt Therapy offers a serene environment where salt-infused air supports respiratory clarity and mental focus.
Altogether, these therapies create a sanctuary of calm that nurtures your entire nervous system.
In addition to these treatments, we offer group classes, private sessions, and community workshops designed to support your wellness goals.
Whether you seek solitude, connection, or guided healing, our options are tailored to fit your personal needs.
The Heart of What We Do: Compassionate Counseling Services
While our immersive therapies are powerful, counseling remains the foundation of your mental health journey with us.
Because anxiety often stems from deeper emotional patterns, our licensed therapists offer personalized support for anxiety, trauma, and depression.
Through techniques such as narrative therapy, CBT, and integrative approaches, we help you develop tools and reframe your experiences.
Whether you struggle with panic attacks, chronic worry, or social anxiety, we provide a safe and nonjudgmental space to heal.
Ultimately, every journey starts with a simple yet meaningful conversation.
Celebrate Awareness Month: 20% Off Immersive Wellness Package
To recognize Anxiety Awareness Month, we’re offering 20% off our Immersive Wellness Package through the end of May.
Included in this special offer:
- One Float Spa Session
- One Full Spectrum Infrared Sauna Session
- One Halo Salt Therapy Session
Together, these services offer a powerful introduction to the benefits of natural anxiety relief and nervous system regulation.
Now is the perfect time to experience the power of holistic therapies firsthand—at a reduced rate.
What’s Happening This May: Community Wellness Events
In addition to our regular services, we’re also hosting several community-focused events to help you reconnect and recharge.
This month’s events include:
- Pay-What-You-Can Sound Baths
- Root & Rise: Morning Cacao, Movement, and Mindfulness
- Monthly Sound Bath
- Gong Journey Event
- Yin Yoga & Yoga Nidra Class
Each offering is designed to help you slow down, release tension, and strengthen your emotional resilience.
For full event details and registration, please visit our Events Calendar on the website.
You Are Never Alone in This Journey
At Stella Luna Counseling and Wellness, we want you to know that you’re never alone in your mental health journey.
Whether you’re seeking one-on-one therapy, group support, or healing therapies, we’re here to walk beside you every step of the way.
This May, take your first step toward feeling lighter, calmer, and more grounded.
Together, let’s raise awareness, reduce stigma, and embrace holistic healing.
Book your Immersive Package today or schedule a counseling consultation at www.stellalunatherapy.com or call (440) 879-8517
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