by Veronica Correa | May 1, 2025 | float, Health & Wellness, holistic, Mental Health, Mindfulness, Relaxation, Sound Bath, Uncategorized, Yoga
May is National Anxiety Awareness Month: Find Calm at Stella Luna Counseling and Wellness May is National Anxiety Awareness Month, a meaningful time to raise awareness, offer support, and explore holistic ways to ease anxiety. At Stella Luna Counseling and Wellness,...
by Alexis Albro | Apr 8, 2025 | holistic, Mental Health, Mindfulness, Trauma, Uncategorized, Yoga
Dear Survivor, We Believe in You Honoring Sexual Assault Awareness Month April is Sexual Assault Awareness Month (SAAM)—a time for honoring survivors of sexual assault, raise awareness, and promote healing. At Stella Luna Counseling and Wellness, we start by believing...
by Jennifer DiGiandomenico, LPCC/Founder/Director | Mar 21, 2025 | holistic, Meditation, Mental Health, Mindfulness, Trauma, Yoga
Creating Trauma-Informed Yoga Spaces: Empowering Both Instructors and Students Yoga is a powerful tool for healing, but for trauma survivors, the practice can be both empowering and challenging. Creating a trauma-informed yoga space is essential to ensure that...
by John Cosma, Senior Coordinator, Finance and Operations | Sep 2, 2024 | energy work, Health & Wellness, holistic, Meditation, Mindfulness, Relaxation, Yoga
Regardless of lifestyle, finding moments of stillness and rejuvenation is essential for our overall well-being. One wonderful tool to use to help and create these moments and discover tranquility is Restorative Yoga. Restorative Yoga is a gentle and nurturing...
