by Jennifer DiGiandomenico, LPCC/Founder/Director | Nov 2, 2024 | Health & Wellness, Mental Health, Mindfulness
Tis the Season to Cultivate Gratitude As the days grow shorter and the leaves fall, November brings us into the season of Thanks-giving. A mindful practice of gratitude offers profound mental, emotional, and physical benefits. These benefits are grounded in both...
by Kim McKendry | Sep 25, 2024 | Health & Wellness, holistic, Meditation, Mindfulness
Mindfulness and Breathing For Healing As we navigate the journey of living with chronic lung conditions, our relationship with breath becomes more than just a means to live—we can use breathing for healing as well. Mindful breathwork can support lung health and...
by John Cosma, Stella Luna Office Manager | Sep 2, 2024 | energy work, Health & Wellness, holistic, Meditation, Mindfulness, Relaxation, Yoga
Regardless of lifestyle, finding moments of stillness and rejuvenation is essential for our overall well-being. One wonderful tool to use to help and create these moments and discover tranquility is Restorative Yoga. Restorative Yoga is a gentle and nurturing...
by John Cosma, Stella Luna Office Manager | Aug 19, 2024 | Corporate Wellness, holistic, Mindfulness
The need for leadership encompasses more than the mere management of tasks and garnering of profit. Indeed, true leadership is mindful, conscious leadership. This style emphasizes self-awareness, empathy, embracing authenticity, and mindfulness. This style of...
by John Cosma, Stella Luna Office Manager | Aug 5, 2024 | Health & Wellness, holistic, Meditation, Mindfulness, Relaxation
Day of Rest It’s often easy to forget or even forgo our own health and contentment. This is why things like National Relaxation Day, August 15th, are perfect opportunities to prioritize your well-being. Whether you’re a fan of being pampered or you prefer self-care,...
by John Cosma, Stella Luna Office Manager | Jul 26, 2024 | Corporate Wellness, Health & Wellness, holistic, Meditation, Mental Health, Mindfulness
Mindful communication is important to all social interactions, but it is paramount to a positive and supportive corporate culture. When team members feel valued and respected, their productivity and overall job satisfaction naturally increase. In fact, 74% of...
