by John Cosma, Stella Luna Office Manager | Sep 2, 2024 | energy work, Health & Wellness, holistic, Meditation, Mindfulness, Relaxation, Yoga
Regardless of lifestyle, finding moments of stillness and rejuvenation is essential for our overall well-being. One wonderful tool to use to help and create these moments and discover tranquility is Restorative Yoga. Restorative Yoga is a gentle and nurturing...
by John Cosma, Stella Luna Office Manager | Aug 5, 2024 | Health & Wellness, holistic, Meditation, Mindfulness, Relaxation
Day of Rest It’s often easy to forget or even forgo our own health and contentment. This is why things like National Relaxation Day, August 15th, are perfect opportunities to prioritize your well-being. Whether you’re a fan of being pampered or you prefer self-care,...
