by Veronica Correa | May 1, 2025 | float, Health & Wellness, holistic, Mental Health, Mindfulness, Relaxation, Sound Bath, Uncategorized, Yoga
May is National Anxiety Awareness Month: Find Calm at Stella Luna Counseling and Wellness May is National Anxiety Awareness Month, a meaningful time to raise awareness, offer support, and explore holistic ways to ease anxiety. At Stella Luna Counseling and Wellness,...
by Alexis Albro | Apr 8, 2025 | holistic, Mental Health, Mindfulness, Trauma, Uncategorized, Yoga
Dear Survivor, We Believe in You Honoring Sexual Assault Awareness Month April is Sexual Assault Awareness Month (SAAM)—a time for honoring survivors of sexual assault, raise awareness, and promote healing. At Stella Luna Counseling and Wellness, we start by believing...
by John Cosma, Senior Coordinator, Finance and Operations | Feb 7, 2025 | Health & Wellness, holistic, Mental Health, Mindfulness, Relaxation, Uncategorized
Winter Wellness: Embracing Holistic Seasonal Self-Care and Nature’s Cycles Winter is a season of stillness and introspection, offering a natural invitation to slow down, rest, and restore. We also have our own rhythms and this is a wonderful time to embrace this...
by John Cosma, Senior Coordinator, Finance and Operations | Jan 31, 2025 | Uncategorized
Embracing Lunar New Year: Cleansing and Revitalizing Energy in the Year of the Snake Lunar New Year is one of the most significant celebrations in many Asian cultures, marking the beginning of a new year based on the lunisolar calendar. Unlike the fixed date of...
by John Cosma, Senior Coordinator, Finance and Operations | Jan 10, 2025 | Uncategorized
As ketamine therapy gains traction for treating mental health conditions like depression, anxiety, PTSD, and chronic pain, many people find it difficult to choose the right option. Understanding the differences between ketamine therapies — like IV, Spavo (Spravato),...
