by Kaleigh Samf | Jun 11, 2026 | Health & Wellness, Mental Health
When we talk about wellness, sexual health is often left out of the conversation, especially for women. Yet depression, anxiety, trauma, and other mental health conditions can profoundly affect intimacy, connection, and sexual functioning. Many of the medications we...
by Veronica Correa | May 1, 2025 | float, Health & Wellness, holistic, Mental Health, Mindfulness, Relaxation, Sound Bath, Uncategorized, Yoga
May is National Anxiety Awareness Month: Find Calm at Stella Luna Counseling and Wellness May is National Anxiety Awareness Month, a meaningful time to raise awareness, offer support, and explore holistic ways to ease anxiety. At Stella Luna Counseling and Wellness,...
by Kaleigh Samf | Apr 11, 2025 | EMDR Therapy, Health & Wellness, holistic, Ketamine Assisted Psychotherapy, Meditation, Mental Health, Mindfulness, Trauma
When the Blues Won’t Budge: Understanding and Addressing Treatment-Resistant Depression Depression affects millions of lives, casting a long and heavy shadow. Yet, for some individuals, standard treatments—such as therapy, medication, or a combination of both—fail...
by John Cosma | Mar 17, 2025 | float, Health & Wellness, holistic, Meditation, Mental Health, Mindfulness, Relaxation
In the quest for restful sleep, many are turning to the regular use of float therapy. Floating takes relaxation to a new level with the use of sensory deprivation tanks or capsules filled with buoyant, skin-temperature saltwater. The benefits of float therapy for...
by Kaleigh Samf | Feb 28, 2025 | Health & Wellness, holistic, Ketamine Assisted Psychotherapy, Mental Health
UNDERSTANDING AND OVERCOMING ANXIETY AND DEPRESSION Anxiety and depression are common mental health conditions that can significantly impact a person’s life. While they are distinct disorders, they often occur together, therefore, understanding the causes and...
by John Cosma | Feb 14, 2025 | Health & Wellness, holistic, Relaxation
More than just a place to relax… A full spectrum infrared sauna does more than provide a tranquil escape—it actively supports cardiovascular health in remarkable ways. By harnessing infrared light, this sauna penetrates deeply into the body, creating a natural,...
