by Kaleigh Samf | Feb 11, 2025 | Health & Wellness, holistic
Magnesium: A Vital Mineral for Body and Mind Magnesium is a vital mineral involved in hundreds of bodily functions, impacting everything from muscle and nerve function to blood sugar control and mental well-being. While found in various foods, many individuals may...
by John Cosma, Senior Coordinator, Finance and Operations | Feb 7, 2025 | Health & Wellness, holistic, Mental Health, Mindfulness, Relaxation, Uncategorized
Winter Wellness: Embracing Holistic Seasonal Self-Care and Nature’s Cycles Winter is a season of stillness and introspection, offering a natural invitation to slow down, rest, and restore. We also have our own rhythms and this is a wonderful time to embrace this...
by Kaleigh Samf | Feb 4, 2025 | Health & Wellness, holistic, Meditation, Mental Health, Mindfulness, Relaxation
Tired of Being Tired? Improve Your Sleep Hygiene Are you tossing and turning all night? Do you wake up feeling groggy and exhausted, no matter how many hours you have slept? You are not alone. Millions of people suffer from poor sleep, which can have a serious...
by John Cosma, Senior Coordinator, Finance and Operations | Jan 17, 2025 | Corporate Wellness, Health & Wellness, holistic, Meditation, Mental Health, Mindfulness, Relaxation
Strengthen the Parts for the Health of the Whole The well-being of those who work for an organization is of paramount importance to that organization’s success. Because of this, holistic corporate wellness programs have emerged as a comprehensive approach to...
by Jennifer DiGiandomenico, LPCC/Founder/Director | Nov 2, 2024 | Health & Wellness, Mental Health, Mindfulness
Tis the Season to Cultivate Gratitude As the days grow shorter and the leaves fall, November brings us into the season of Thanks-giving. A mindful practice of gratitude offers profound mental, emotional, and physical benefits. These benefits are grounded in both...
by Kim McKendry | Sep 25, 2024 | Health & Wellness, holistic, Meditation, Mindfulness
Mindfulness and Breathing For Healing As we navigate the journey of living with chronic lung conditions, our relationship with breath becomes more than just a means to live—we can use breathing for healing as well. Mindful breathwork can support lung health and...
