by Rian Dean | Aug 19, 2023 | Chakra, energy work, Health & Wellness, holistic, Reiki
It is simple to overlook our internal lives. It is even easier when something important to our overall well-being cannot be found through current, material means. And yet, modern science has found neural clusters in areas of the body that correspond to places that...
by John Cosma, Stella Luna Office Manager | Aug 4, 2023 | Art Therapy, Health & Wellness, Reiki
In the competitive landscape of modern business, the success of an organization depends on collaboration and cooperation. To nurture these skills and enhance morale, companies have begun to explore innovative approaches for team building. Integrating wellness...
by Samantha Weisman | Jul 6, 2023 | Health & Wellness
Therapy dogs have gained recognition in recent years for their exceptional ability to provide comfort, support, and healing in mental health practice. These specially trained canines offer a unique form of therapy, benefiting individuals in a variety of...
by John Cosma, Stella Luna Office Manager | Jun 28, 2023 | Health & Wellness
What is it that we do more than anything else? We do it so much, it is so intimately vital to our survival that we do it automatically, even while sleeping? The answer is breathing. Even more than eating or drinking water, breathing is the most fundamental of...
by Jenny DiGiandomenico | Jun 16, 2023 | Health & Wellness
True holistic wellness encompasses nurturing every aspect of your being, and one essential element that often gets overlooked is the importance of quality sleep. As stated by the U.S. Department of Health and Human Services, a good night’s rest offers numerous...
by John Cosma, Stella Luna Office Manager | Jun 8, 2023 | Health & Wellness
Whether it’s in Feng Shui, traditional martial arts, or in the organization of the year, the Chinese have adopted a system of Five Elements to help describe, organize, and process the interplay of forces in the world. This system is similar to the Classical Four...