by John Cosma, Stella Luna Office Manager | Jun 8, 2023 | Health & Wellness
Whether it’s in Feng Shui, traditional martial arts, or in the organization of the year, the Chinese have adopted a system of Five Elements to help describe, organize, and process the interplay of forces in the world. This system is similar to the Classical Four...
by Jenny DiGiandomenico | Jun 5, 2023 | Health & Wellness
In today’s fast-paced world, prioritizing our physical, mental, and emotional well-being is of the utmost importance. At Stella Luna Counseling & Wellness, we understand this need and offer a range of wellness services designed to cater to different aspects...
by Jenny DiGiandomenico | May 26, 2023 | Health & Wellness
Hypnosis, also known as hypnotherapy in therapeutic situations, is a state of deep relaxation that allows for improved focus and concentration. A hypnotist or hypnotherapist skillfully leads patients into such a state through the use of verbal cues, repetition and...
by John Cosma, Stella Luna Office Manager | May 12, 2023 | Health & Wellness
Practiced by millions of people in the United States alone, Qigong (or Chi Gong) is a broad term used to describe practices of energy refinement and meditation developed and refined in China. Meaning “energy work,” Qigong takes on myriad forms and practices but it is...
by Jenny DiGiandomenico | Apr 28, 2023 | Health & Wellness
Stress and poor cardiovascular health have become a regular phenomenon in the U.S.—but they don’t have to be. Infrared saunas first became available in the U.S. in the 1970s, but they have started making a name for themselves over the past decade or so. Medical-grade...
by Jenny DiGiandomenico | Apr 26, 2023 | Health & Wellness
The fast-paced culture of the U.S. is something every American citizen is aware of. Dedication to one’s career is an extremely common practice in the U.S. and often leads to individuals feeling overwhelmed, overworked and exhausted. While there’s nothing wrong with...