by John Cosma, Stella Luna Office Manager | Apr 19, 2024 | energy work, Health & Wellness, holistic, Mental Health, Reiki, Trauma
Introduction Stress and anxiety feel like they have become commonplace. Because of this, the search for holistic healing approaches is more important than ever. One such approach gaining recognition and popularity is intuitive therapy. Rooted in the idea that our...
by John Cosma, Stella Luna Office Manager | Apr 12, 2024 | Health & Wellness, holistic, Trauma
Introduction The world sometimes feels like it leaves little room for self-reflection and tranquility. However, in the realm of wellness, a powerful antidote to the commotion exists: mindful movement. This practice goes beyond the physical aspects of exercise. It...
by John Cosma, Stella Luna Office Manager | Apr 5, 2024 | Health & Wellness, holistic, Mental Health, Trauma
In the vast tapestry of the English language, certain words share a familial bond that goes beyond mere similarity in spelling. One such dynamic duo is “resolve” and “resolution.” At first glance, they may appear to be interchangeable, but a...
by John Cosma, Stella Luna Office Manager | Oct 24, 2023 | Art Therapy, Chakra, energy work, Health & Wellness, holistic, Mental Health, Reiki, Sound Bath, Trauma
Collaboration stands as a main tenant in the wellness field. It encompasses various sectors such as healthcare, psychology, fitness, and nutrition. Highlighting the importance of collaboration within the wellness industry profoundly impacts the individual receiver,...
by John Cosma, Stella Luna Office Manager | Oct 17, 2023 | Health & Wellness, holistic, Mental Health, Trauma
The Transformative Power of Daily Practice We’re often led to believe that a better life is just a simple step away. Whether it’s some sort of pill or a push of a button, we’re bombarded by the idea that a better life is just beyond a thin, easily purchased threshold....
by John Cosma, Stella Luna Office Manager | Oct 5, 2023 | Art Therapy, Chakra, EMDR Therapy, energy work, Health & Wellness, holistic, Mental Health, Reiki, Trauma
Introduction In a world that often feels fast-paced and stressful, finding effective ways to restore balance and nurture our well-being is paramount. Complimentary holistic therapies offer a path to that restoration, addressing the interconnectedness of the whole...