by John Cosma, Stella Luna Office Manager | May 10, 2024 | energy work, Health & Wellness, holistic, Mental Health, Trauma
Introduction In the fast-paced rhythm of modern life, stress and anxiety prevail as dominant forces. To maintain overall well-being, it is essential to actively seek moments of tranquility. One powerful and centuries-old tool fostering calmness and balance is...
by John Cosma, Stella Luna Office Manager | Apr 26, 2024 | Chakra, energy work, Health & Wellness, holistic, Reiki, Trauma
Introduction The human body is an amazing and complex organism. It can also be oddly simple. While each part contributes to the universal health of the whole, there are a few things that seem to have more influence than others. One such prominent player in the...
by John Cosma, Stella Luna Office Manager | Apr 19, 2024 | energy work, Health & Wellness, holistic, Mental Health, Reiki, Trauma
Introduction Stress and anxiety feel like they have become commonplace. Because of this, the search for holistic healing approaches is more important than ever. One such approach gaining recognition and popularity is intuitive therapy. Rooted in the idea that our...
by John Cosma, Stella Luna Office Manager | Apr 12, 2024 | Health & Wellness, holistic, Trauma
Introduction The world sometimes feels like it leaves little room for self-reflection and tranquility. However, in the realm of wellness, a powerful antidote to the commotion exists: mindful movement. This practice goes beyond the physical aspects of exercise. It...
by John Cosma, Stella Luna Office Manager | Apr 5, 2024 | Health & Wellness, holistic, Mental Health, Trauma
In the vast tapestry of the English language, certain words share a familial bond that goes beyond mere similarity in spelling. One such dynamic duo is “resolve” and “resolution.” At first glance, they may appear to be interchangeable, but a...
by John Cosma, Stella Luna Office Manager | Oct 24, 2023 | Art Therapy, Chakra, energy work, Health & Wellness, holistic, Mental Health, Reiki, Sound Bath, Trauma
Collaboration stands as a main tenant in the wellness field. It encompasses various sectors such as healthcare, psychology, fitness, and nutrition. Highlighting the importance of collaboration within the wellness industry profoundly impacts the individual receiver,...
