by Kaleigh Samf | Apr 11, 2025 | EMDR Therapy, Health & Wellness, holistic, Ketamine Assisted Psychotherapy, Meditation, Mental Health, Mindfulness, Trauma
When the Blues Won’t Budge: Understanding and Addressing Treatment-Resistant Depression Depression affects millions of lives, casting a long and heavy shadow. Yet, for some individuals, standard treatments—such as therapy, medication, or a combination of both—fail...
by Alexis Albro | Apr 8, 2025 | holistic, Mental Health, Mindfulness, Trauma, Uncategorized, Yoga
Dear Survivor, We Believe in You Honoring Sexual Assault Awareness Month April is Sexual Assault Awareness Month (SAAM)—a time for honoring survivors of sexual assault, raise awareness, and promote healing. At Stella Luna Counseling and Wellness, we start by believing...
by Jennifer DiGiandomenico, LPCC/Founder/Director | Mar 21, 2025 | holistic, Meditation, Mental Health, Mindfulness, Trauma, Yoga
Creating Trauma-Informed Yoga Spaces: Empowering Both Instructors and Students Yoga is a powerful tool for healing, but for trauma survivors, the practice can be both empowering and challenging. Creating a trauma-informed yoga space is essential to ensure that...
by John Cosma, Senior Coordinator, Finance and Operations | May 10, 2024 | energy work, Health & Wellness, holistic, Mental Health, Trauma
Introduction In the fast-paced rhythm of modern life, stress and anxiety prevail as dominant forces. To maintain overall well-being, it is essential to actively seek moments of tranquility. One powerful and centuries-old tool fostering calmness and balance is...
by John Cosma, Senior Coordinator, Finance and Operations | Apr 26, 2024 | Chakra, energy work, Health & Wellness, holistic, Reiki, Trauma
Introduction The human body is an amazing and complex organism. It can also be oddly simple. While each part contributes to the universal health of the whole, there are a few things that seem to have more influence than others. One such prominent player in the...
by John Cosma, Senior Coordinator, Finance and Operations | Apr 19, 2024 | energy work, Health & Wellness, holistic, Mental Health, Reiki, Trauma
Introduction Stress and anxiety feel like they have become commonplace. Because of this, the search for holistic healing approaches is more important than ever. One such approach gaining recognition and popularity is intuitive therapy. Rooted in the idea that our...
