by Jenny DiGiandomenico | Aug 26, 2026 | Mental Health, Trauma
A trauma-informed perspective on prevention, connection, and caring for those left behind There are some conversations we wish we never had to have. Suicide is one of them. But avoiding the conversation does not protect the people we love. As a trauma-focused...
by Jenny DiGiandomenico | Sep 29, 2025 | holistic, Ketamine Assisted Psychotherapy, Mental Health, Trauma
Ketamine in a Holistic, Trauma-Informed Model of Care For therapists used to traditional psychotherapy, Ketamine-Assisted Psychotherapy (KAP) can feel like a big shift. However, when placed within a trauma-informed, collaborative, and evidence-based model, ketamine...
by Jenny DiGiandomenico | Feb 13, 2025 | float, Health & Wellness, holistic
Magnesium, a vital mineral, benefits multiple essential bodily functions, including muscle relaxation, nerve function, and stress management. Eating a diet of magnesium-rich foods and adding appropriate supplementation are essential in maintaining optimal magnesium...
by Jenny DiGiandomenico | Aug 22, 2023 | Sound Bath
A sound bath is the experience of being immersed in soothing and enveloping sounds produced by various instruments during a sound therapy session. The idea is that the participant is bathed in the vibrations and frequencies of the sound, creating a sensory experience...
by Jenny DiGiandomenico | Jul 18, 2023 | Trauma
As a hub for clinical mental health counseling, Stella Luna Counseling and Wellness recognizes the transformative impact of trauma-informed therapy in bolstering resilience and promoting overall well-being. We’re a team of licensed professional counselors and...
