by Jenny DiGiandomenico | Sep 30, 2026 | Health & Wellness, holistic, Mental Health
Exploring AA and alternative recovery communities, medication, family support, and holistic pathways to healing in Northeast Ohio Riley went to one AA meeting after a hard year. People were kind, but the talk of powerlessness and a Higher Power didn’t land — and Riley...
by Jenny DiGiandomenico | Aug 26, 2026 | Mental Health, Trauma
A trauma-informed perspective on prevention, connection, and caring for those left behind There are some conversations we wish we never had to have. Suicide is one of them. But avoiding the conversation does not protect the people we love. As a trauma-focused...
by Jenny DiGiandomenico | Sep 29, 2025 | holistic, Ketamine Assisted Psychotherapy, Mental Health, Trauma
Ketamine in a Holistic, Trauma-Informed Model of Care For therapists used to traditional psychotherapy, Ketamine-Assisted Psychotherapy (KAP) can feel like a big shift. However, when placed within a trauma-informed, collaborative, and evidence-based model, ketamine...
by Jenny DiGiandomenico | Feb 13, 2025 | float, Health & Wellness, holistic
Magnesium, a vital mineral, benefits multiple essential bodily functions, including muscle relaxation, nerve function, and stress management. Eating a diet of magnesium-rich foods and adding appropriate supplementation are essential in maintaining optimal magnesium...
by Jenny DiGiandomenico | Aug 22, 2023 | Sound Bath
A sound bath is the experience of being immersed in soothing and enveloping sounds produced by various instruments during a sound therapy session. The idea is that the participant is bathed in the vibrations and frequencies of the sound, creating a sensory experience...
