by Jenny DiGiandomenico | Feb 13, 2025 | float, Health & Wellness, holistic
Magnesium, a vital mineral, benefits multiple essential bodily functions, including muscle relaxation, nerve function, and stress management. Eating a diet of magnesium-rich foods and adding appropriate supplementation are essential in maintaining optimal magnesium...
by Jenny DiGiandomenico | Aug 22, 2023 | Sound Bath
A sound bath is the experience of being immersed in soothing and enveloping sounds produced by various instruments during a sound therapy session. The idea is that the participant is bathed in the vibrations and frequencies of the sound, creating a sensory experience...
by Jenny DiGiandomenico | Jul 18, 2023 | Trauma
As a hub for clinical mental health counseling, Stella Luna Counseling and Wellness recognizes the transformative impact of trauma-informed therapy in bolstering resilience and promoting overall well-being. We’re a team of licensed professional counselors and...
by Jenny DiGiandomenico | Jun 16, 2023 | Health & Wellness
True holistic wellness encompasses nurturing every aspect of your being, and one essential element that often gets overlooked is the importance of quality sleep. As stated by the U.S. Department of Health and Human Services, a good night’s rest offers numerous...
by Jenny DiGiandomenico | Jun 5, 2023 | Health & Wellness
In today’s fast-paced world, prioritizing our physical, mental, and emotional well-being is of the utmost importance. At Stella Luna Counseling & Wellness, we understand this need and offer a range of wellness services designed to cater to different aspects...
