by Jennifer DiGiandomenico, LPCC/Founder/Director | Nov 2, 2024 | Health & Wellness, Mental Health, Mindfulness
Tis the Season to Cultivate Gratitude As the days grow shorter and the leaves fall, November brings us into the season of Thanks-giving. A mindful practice of gratitude offers profound mental, emotional, and physical benefits. These benefits are grounded in both...
by John Cosma, Stella Luna Office Manager | Jul 26, 2024 | Corporate Wellness, Health & Wellness, holistic, Meditation, Mental Health, Mindfulness
Mindful communication is important to all social interactions, but it is paramount to a positive and supportive corporate culture. When team members feel valued and respected, their productivity and overall job satisfaction naturally increase. In fact, 74% of...
by John Cosma, Stella Luna Office Manager | Jul 17, 2024 | Health & Wellness, holistic, Meditation, Mental Health
Forming new habits is a journey that requires patience, consistency, and a thoughtful approach. Integrating meditation into your daily routine is a transformative habit that can enhance your overall well-being, improve focus, and reduce stress. This article is a...
by John Cosma, Stella Luna Office Manager | May 10, 2024 | energy work, Health & Wellness, holistic, Mental Health, Trauma
Introduction In the fast-paced rhythm of modern life, stress and anxiety prevail as dominant forces. To maintain overall well-being, it is essential to actively seek moments of tranquility. One powerful and centuries-old tool fostering calmness and balance is...
by John Cosma, Stella Luna Office Manager | Apr 19, 2024 | energy work, Health & Wellness, holistic, Mental Health, Reiki, Trauma
Introduction Stress and anxiety feel like they have become commonplace. Because of this, the search for holistic healing approaches is more important than ever. One such approach gaining recognition and popularity is intuitive therapy. Rooted in the idea that our...
by John Cosma, Stella Luna Office Manager | Apr 5, 2024 | Health & Wellness, holistic, Mental Health, Trauma
In the vast tapestry of the English language, certain words share a familial bond that goes beyond mere similarity in spelling. One such dynamic duo is “resolve” and “resolution.” At first glance, they may appear to be interchangeable, but a...
