by Jenny DiGiandomenico | Aug 26, 2026 | Mental Health, Trauma
A trauma-informed perspective on prevention, connection, and caring for those left behind There are some conversations we wish we never had to have. Suicide is one of them. But avoiding the conversation does not protect the people we love. As a trauma-focused...
by Kaleigh Samf | Jun 11, 2026 | Health & Wellness, Mental Health
When we talk about wellness, sexual health is often left out of the conversation, especially for women. Yet depression, anxiety, trauma, and other mental health conditions can profoundly affect intimacy, connection, and sexual functioning. Many of the medications we...
by Jenny DiGiandomenico | Sep 29, 2025 | holistic, Ketamine Assisted Psychotherapy, Mental Health, Trauma
Ketamine in a Holistic, Trauma-Informed Model of Care For therapists used to traditional psychotherapy, Ketamine-Assisted Psychotherapy (KAP) can feel like a big shift. However, when placed within a trauma-informed, collaborative, and evidence-based model, ketamine...
by Kaleigh Samf | Jul 31, 2025 | EMDR Therapy, Ketamine Assisted Psychotherapy, Mental Health, Trauma
From Shadow to Light: A Modern Guide to PTSD Treatment Options Living with Post-Traumatic Stress Disorder (PTSD) can feel like being haunted by the past. Flashbacks, nightmares, and chronic hypervigilance disrupt daily life, making it hard to feel safe or connected....
by Veronica Correa | May 1, 2025 | float, Health & Wellness, holistic, Mental Health, Mindfulness, Relaxation, Sound Bath, Uncategorized, Yoga
May is National Anxiety Awareness Month: Find Calm at Stella Luna Counseling and Wellness May is National Anxiety Awareness Month, a meaningful time to raise awareness, offer support, and explore holistic ways to ease anxiety. At Stella Luna Counseling and Wellness,...
by Kaleigh Samf | Apr 11, 2025 | EMDR Therapy, Health & Wellness, holistic, Ketamine Assisted Psychotherapy, Meditation, Mental Health, Mindfulness, Trauma
When the Blues Won’t Budge: Understanding and Addressing Treatment-Resistant Depression Depression affects millions of lives, casting a long and heavy shadow. Yet, for some individuals, standard treatments—such as therapy, medication, or a combination of both—fail...
