by Jenny DiGiandomenico | Sep 30, 2026 | Health & Wellness, holistic, Mental Health
Exploring AA and alternative recovery communities, medication, family support, and holistic pathways to healing in Northeast Ohio Riley went to one AA meeting after a hard year. People were kind, but the talk of powerlessness and a Higher Power didn’t land — and Riley...
by Jenny DiGiandomenico | Sep 29, 2025 | holistic, Ketamine Assisted Psychotherapy, Mental Health, Trauma
Ketamine in a Holistic, Trauma-Informed Model of Care For therapists used to traditional psychotherapy, Ketamine-Assisted Psychotherapy (KAP) can feel like a big shift. However, when placed within a trauma-informed, collaborative, and evidence-based model, ketamine...
by Veronica Correa | May 1, 2025 | float, Health & Wellness, holistic, Mental Health, Mindfulness, Relaxation, Sound Bath, Uncategorized, Yoga
May is National Anxiety Awareness Month: Find Calm at Stella Luna Counseling and Wellness May is National Anxiety Awareness Month, a meaningful time to raise awareness, offer support, and explore holistic ways to ease anxiety. At Stella Luna Counseling and Wellness,...
by Kaleigh Samf | Apr 11, 2025 | EMDR Therapy, Health & Wellness, holistic, Ketamine Assisted Psychotherapy, Meditation, Mental Health, Mindfulness, Trauma
When the Blues Won’t Budge: Understanding and Addressing Treatment-Resistant Depression Depression affects millions of lives, casting a long and heavy shadow. Yet, for some individuals, standard treatments—such as therapy, medication, or a combination of both—fail...
by Alexis Albro | Apr 8, 2025 | holistic, Mental Health, Mindfulness, Trauma, Uncategorized, Yoga
Dear Survivor, We Believe in You Honoring Sexual Assault Awareness Month April is Sexual Assault Awareness Month (SAAM)—a time for honoring survivors of sexual assault, raise awareness, and promote healing. At Stella Luna Counseling and Wellness, we start by believing...
by Jennifer DiGiandomenico, LPCC/Founder/Director | Mar 21, 2025 | holistic, Meditation, Mental Health, Mindfulness, Trauma, Yoga
Creating Trauma-Informed Yoga Spaces: Empowering Both Instructors and Students Yoga is a powerful tool for healing, but for trauma survivors, the practice can be both empowering and challenging. Creating a trauma-informed yoga space is essential to ensure that...
