by John Cosma, Stella Luna Office Manager | Apr 26, 2024 | Chakra, energy work, Health & Wellness, holistic, Reiki, Trauma
Introduction The human body is an amazing and complex organism. It can also be oddly simple. While each part contributes to the universal health of the whole, there are a few things that seem to have more influence than others. One such prominent player in the...
by John Cosma, Stella Luna Office Manager | Apr 19, 2024 | energy work, Health & Wellness, holistic, Mental Health, Reiki, Trauma
Introduction Stress and anxiety feel like they have become commonplace. Because of this, the search for holistic healing approaches is more important than ever. One such approach gaining recognition and popularity is intuitive therapy. Rooted in the idea that our...
by John Cosma, Stella Luna Office Manager | Apr 12, 2024 | Health & Wellness, holistic, Trauma
Introduction The world sometimes feels like it leaves little room for self-reflection and tranquility. However, in the realm of wellness, a powerful antidote to the commotion exists: mindful movement. This practice goes beyond the physical aspects of exercise. It...
by John Cosma, Stella Luna Office Manager | Apr 5, 2024 | Health & Wellness, holistic, Mental Health, Trauma
In the vast tapestry of the English language, certain words share a familial bond that goes beyond mere similarity in spelling. One such dynamic duo is “resolve” and “resolution.” At first glance, they may appear to be interchangeable, but a...
by Paul DiFranco | Mar 29, 2024 | holistic, Hypnotherapy
Hypnotherapy’s flexibility There are many misconceptions associated with hypnotherapy. It then becomes crucial to understand its dynamic role as either a standalone practice or a complementary enhancement to various services. The beauty lies in its...
by Jennifer DiGiandomenico, LPCC/Founder/Director | Mar 18, 2024 | holistic
3 Ways to Elevate Your Holistic Self-Care Routine Read More Book Immersive Services 3 Ways to Elevate Your Holistic Self-Care Routine Prioritizing self-care has never been more important than it is today. While activities like pedicures and shopping offer temporary...