by John Cosma, Senior Coordinator, Finance and Operations | Feb 14, 2025 | Health & Wellness, holistic, Relaxation
More than just a place to relax… A full spectrum infrared sauna does more than provide a tranquil escape—it actively supports cardiovascular health in remarkable ways. By harnessing infrared light, this sauna penetrates deeply into the body, creating a natural,...
by Jenny DiGiandomenico | Feb 13, 2025 | float, Health & Wellness, holistic
Magnesium, a vital mineral, benefits multiple essential bodily functions, including muscle relaxation, nerve function, and stress management. Eating a diet of magnesium-rich foods and adding appropriate supplementation are essential in maintaining optimal magnesium...
by Kaleigh Samf | Feb 11, 2025 | Health & Wellness, holistic
Magnesium: A Vital Mineral for Body and Mind Magnesium is a vital mineral involved in hundreds of bodily functions, impacting everything from muscle and nerve function to blood sugar control and mental well-being. While found in various foods, many individuals may...
by John Cosma, Senior Coordinator, Finance and Operations | Feb 7, 2025 | Health & Wellness, holistic, Mental Health, Mindfulness, Relaxation, Uncategorized
Winter Wellness: Embracing Holistic Seasonal Self-Care and Nature’s Cycles Winter is a season of stillness and introspection, offering a natural invitation to slow down, rest, and restore. We also have our own rhythms and this is a wonderful time to embrace this...
by Kaleigh Samf | Feb 4, 2025 | Health & Wellness, holistic, Meditation, Mental Health, Mindfulness, Relaxation
Tired of Being Tired? Improve Your Sleep Hygiene Are you tossing and turning all night? Do you wake up feeling groggy and exhausted, no matter how many hours you have slept? You are not alone. Millions of people suffer from poor sleep, which can have a serious...
by John Cosma, Senior Coordinator, Finance and Operations | Jan 17, 2025 | Corporate Wellness, Health & Wellness, holistic, Meditation, Mental Health, Mindfulness, Relaxation
Strengthen the Parts for the Health of the Whole The well-being of those who work for an organization is of paramount importance to that organization’s success. Because of this, holistic corporate wellness programs have emerged as a comprehensive approach to...
