by Kaleigh Samf | Apr 11, 2025 | EMDR Therapy, Health & Wellness, holistic, Ketamine Assisted Psychotherapy, Meditation, Mental Health, Mindfulness, Trauma
When the Blues Won’t Budge: Understanding and Addressing Treatment-Resistant Depression Depression affects millions of lives, casting a long and heavy shadow. Yet, for some individuals, standard treatments—such as therapy, medication, or a combination of both—fail...
by Kaleigh Samf | Feb 28, 2025 | Health & Wellness, holistic, Ketamine Assisted Psychotherapy, Mental Health
UNDERSTANDING AND OVERCOMING ANXIETY AND DEPRESSION Anxiety and depression are common mental health conditions that can significantly impact a person’s life. While they are distinct disorders, they often occur together, therefore, understanding the causes and...
by Kaleigh Samf | Feb 11, 2025 | Health & Wellness, holistic
Magnesium: A Vital Mineral for Body and Mind Magnesium is a vital mineral involved in hundreds of bodily functions, impacting everything from muscle and nerve function to blood sugar control and mental well-being. While found in various foods, many individuals may...
by Kaleigh Samf | Feb 4, 2025 | Health & Wellness, holistic, Meditation, Mental Health, Mindfulness, Relaxation
Tired of Being Tired? Improve Your Sleep Hygiene Are you tossing and turning all night? Do you wake up feeling groggy and exhausted, no matter how many hours you have slept? You are not alone. Millions of people suffer from poor sleep, which can have a serious...
