Magnesium, a vital mineral, benefits multiple essential bodily functions, including muscle relaxation, nerve function, and stress management. Eating a diet of magnesium-rich foods and adding appropriate supplementation are essential in maintaining optimal magnesium levels. Additionally, complementary therapies support magnesium absorption and promote overall health. At Stella Luna Counseling and Wellness, we offer float therapy (sensory deprivation therapy) and halotherapy (salt therapy) as part of our holistic wellness approach.
Float Therapy and Magnesium Absorption
Float therapy involves floating in a sensory deprivation tank filled with water highly concentrated in Epsom salts (magnesium sulfate). While research on direct magnesium absorption through the skin during float therapy is limited, the use of Epsom salts supports muscle relaxation and stress reduction, critical benefits of magnesium. The high concentration of magnesium sulfate creates a therapeutic environment. This environment promotes deep relaxation, muscle tension relief, and improved mental clarity. This environment supports the body’s ability to absorb and retain magnesium, especially for magnesium-deficient individuals. Additionally, reducing stress through float therapy helps manage cortisol levels, impacting magnesium depletion and enhancing magnesium retention.
Halotherapy and Magnesium’s Role in Relaxation
Halotherapy disperses fine salt particles into the air using a halogenerator, promoting respiratory health, relaxation, detoxification, and circulation. Although halotherapy is most commonly used for respiratory health, it also promotes relaxation, detoxification, and improved circulation. These benefits indirectly support magnesium absorption by reducing stress and promoting overall wellness.
While in a relaxed state, your body is better able to regulate its stress hormones, like cortisol, which can deplete magnesium levels. By supporting relaxation and enhancing circulation, halotherapy can create a more favorable environment for the body to use magnesium more efficiently. The respiratory benefits also improve overall health, making it easier for the body to absorb essential nutrients, including magnesium.
Holistic Wellness at Stella Luna Counseling and Wellness
Incorporating therapies like float therapy and halotherapy into your wellness routine at Stella Luna Counseling and Wellness can complement magnesium supplementation and provide a holistic approach to supporting your body’s magnesium needs. These therapies help to manage stress, promote muscle relaxation, and improve circulation, all of which contribute to magnesium’s effectiveness in the body.
If you’re looking to improve your magnesium levels or enhance your self-care routine, consider exploring float therapy and halotherapy as part of your holistic wellness journey. Together with magnesium-rich foods or supplements, these therapies can help you experience the full benefits of this mighty mineral. With magnesium optimized, it supports your body and mind in achieving optimal health.
Jennifer is a licensed professional clinical counselor (LPCC), psychotherapist and coach, creating a non-judgmental space for her clients to feel comfortable exploring their inner-most fears, challenges, and desires. As the founder and clinical director of Stella Luna, she holds space for you to explore the meaningful connections between past and current experiences, limiting beliefs, and current behaviors that are holding you back from being the most authentic version of yourself you’ve ever experienced. Learn more about Jennifer and her work at Stella Luna.