by Jennifer DiGiandomenico, LPCC/Founder/Director | Mar 21, 2025 | holistic, Meditation, Mental Health, Mindfulness, Trauma, Yoga
Creating Trauma-Informed Yoga Spaces: Empowering Both Instructors and Students Yoga is a powerful tool for healing, but for trauma survivors, the practice can be both empowering and challenging. Creating a trauma-informed yoga space is essential to ensure that...
by Jennifer DiGiandomenico, LPCC/Founder/Director | Nov 2, 2024 | Health & Wellness, Mental Health, Mindfulness
Tis the Season to Cultivate Gratitude As the days grow shorter and the leaves fall, November brings us into the season of Thanks-giving. A mindful practice of gratitude offers profound mental, emotional, and physical benefits. These benefits are grounded in both...
by Jennifer DiGiandomenico, LPCC/Founder/Director | Mar 18, 2024 | holistic
Book Immersive Services Prioritizing self-care has never been more important than it is today. While activities like pedicures and shopping offer temporary relaxation, they are just that–temporary solutions. More effective practices go beyond surface-level indulgences...
