3 Ways to Elevate Your Holistic Self-Care Routine
3 Ways to Elevate Your Holistic Self-Care Routine
Prioritizing self-care has never been more important than it is today. While activities like pedicures and shopping offer temporary relaxation, they are just that–temporary solutions. More effective practices go beyond surface-level indulgences and address the root causes of chronic stress, fatigue, and imbalance in our lives. Holistic wellness considers all aspects of a person, and recognizes the interconnectedness of our physical, mental, and emotional wellbeing.
At Stella Luna Counseling and Wellness Center, we are dedicated to helping you identify your unique journey to wellness. We are proponents of evidence-based practices that lend to lasting results, and value holistic practices that offer restorative and reparative benefits with a positive impact on the central nervous system, immune function, cellular repair, and cognitive and emotional wellbeing.
We Recommend You Try These Three Experiences at Stella Luna to Elevate Your Holistic Wellness: Halotherapy, Far Infrared Sauna, and Float Therapy.
Halotherapy Salt-Room:
Step into a halotherapy chamber infused with medical grade, microscopic salt particles generated by a halogenerator. We’ve created a microclimate that mimics the profound antimicrobial and antibacterial benefits of salt that one would experience at the beach. Backed by research, halotherapy supports respiratory health, skin health, and reduces inflammation. If you have allergies, lung disease, COPD, or asthma; or skin ailments like rosacea or acne, halotherapy could be your missing antidote. Other benefits include enhanced mental clarity and stress relief due to the relaxation that follows when you enter this calming environment. You’ll be swept away at Stella Luna in one of our zero gravity chairs, and bask in the glow of our built-in salt panels as you drift into a deep state of relaxation. Breathe easier with halotherapy!
Float Therapy/Sensory Deprivation Tank/Float Spa:
Immerse yourself in the tranquility of a float therapy session. Experience weightlessness and sensory isolation in a buoyant solution of Epsom salts, allowing the mind to quiet and the body to unwind. Stress melts away, promoting mental clarity, creativity, and emotional balance.
Far Infrared Sauna:
Escape into the soothing warmth of a far infrared sauna for detoxification and rejuvenation. Unlike traditional saunas, our full-spectrum Far Infrared Sauna allows the gentle, radiant heat to penetrate all layers of the body. Far Infrared rays promote cellular detoxification, muscle tension relief, and enhanced circulation. Enjoy the warmth without the steam. This is a dry sauna, so breathing is not negatively affected by the damp steam air.
Watch our segment with Fox 8 News where our Founder, Jennifer DiGiandomenico discusses Stella Luna’s mission and vision around holistic health and wellness.
Written By: Jennifer DiGiandomenico, LPCC/Founder/Director
Jennifer DiGiandomenico, LPPC, founded Stella Luna Counseling and Wellness with a vision that originated at the age of 18. The center provides a comprehensive blend of services aimed at supporting individuals in their journey toward wholeness. Stella Luna’s approach is tailored to meet each client’s unique needs in a non-judgmental manner, recognizing the importance of vulnerability for growth and lasting change. With licensed mental health professionals specializing in trauma, depression, grief, anxiety, and relationship concerns, the center offers traditional talk therapy, EMDR, mindfulness training, breath-work, and group therapy. Additionally, Stella Luna’s wellness offerings are designed to complement mental health treatment plans and are open to the public, with the goal of enhancing overall balance, wellness, and emotional and physical health.
