by John Cosma, Senior Coordinator, Finance and Operations | Feb 7, 2025 | Health & Wellness, holistic, Mental Health, Mindfulness, Relaxation, Uncategorized
Winter Wellness: Embracing Holistic Seasonal Self-Care and Nature’s Cycles Winter is a season of stillness and introspection, offering a natural invitation to slow down, rest, and restore. We also have our own rhythms and this is a wonderful time to embrace this...
by Kaleigh Samf | Feb 4, 2025 | Health & Wellness, holistic, Meditation, Mental Health, Mindfulness, Relaxation
Tired of Being Tired? Improve Your Sleep Hygiene Are you tossing and turning all night? Do you wake up feeling groggy and exhausted, no matter how many hours you have slept? You are not alone. Millions of people suffer from poor sleep, which can have a serious...
by John Cosma, Senior Coordinator, Finance and Operations | Jan 17, 2025 | Corporate Wellness, Health & Wellness, holistic, Meditation, Mental Health, Mindfulness, Relaxation
Strengthen the Parts for the Health of the Whole The well-being of those who work for an organization is of paramount importance to that organization’s success. Because of this, holistic corporate wellness programs have emerged as a comprehensive approach to...
by Jennifer DiGiandomenico, LPCC/Founder/Director | Nov 2, 2024 | Health & Wellness, Mental Health, Mindfulness
Tis the Season to Cultivate Gratitude As the days grow shorter and the leaves fall, November brings us into the season of Thanks-giving. A mindful practice of gratitude offers profound mental, emotional, and physical benefits. These benefits are grounded in both...
by John Cosma, Senior Coordinator, Finance and Operations | Jul 26, 2024 | Corporate Wellness, Health & Wellness, holistic, Meditation, Mental Health, Mindfulness
Mindful communication is important to all social interactions, but it is paramount to a positive and supportive corporate culture. When team members feel valued and respected, their productivity and overall job satisfaction naturally increase. In fact, 74% of...
by John Cosma, Senior Coordinator, Finance and Operations | Jul 17, 2024 | Health & Wellness, holistic, Meditation, Mental Health
Forming new habits is a journey that requires patience, consistency, and a thoughtful approach. Integrating meditation into your daily routine is a transformative habit that can enhance your overall well-being, improve focus, and reduce stress. This article is a...
