Bodywork & Embodied Wellness Services in Greater Cleveland
Bodywork Services & Embodied Wellness at Stella Luna
At Stella Luna, our bodywork and embodied wellness services are designed to support the natural connection between mind and body. Through energy-based practices, hands-on bodywork, somatic support, breathwork, sound healing, individualized movement, and trauma-informed practices, these offerings invite relaxation, balance, and deeper body awareness. Each service provides a supportive space to release tension, restore flow, and reconnect with your body’s natural capacity for healing and restoration.
Explore each service below, or schedule your session now!
Energy-Based Practices
Somatic & Breathwork Practices
Movement-Based Wellness
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Energy-Based Practices
Reiki
Reiki is a gentle energy-based practice intended to support relaxation, balance, and overall well-being. Sessions may help calm the nervous system, ease stress, and create space for emotional and energetic restoration.
May support: stress reduction, relaxation, emotional balance, energetic grounding
Access Bars
Access Bars is a light-touch technique focused on specific points on the head. This practice is intended to support mental spaciousness, relaxation, and the release of patterns that may contribute to stress or overwhelm.
May support: mental clarity, relaxation, stress relief, emotional ease
B.E.S.T.
B.E.S.T. — Bio-Energetic Synchronization Technique — is a holistic approach that supports the body’s natural ability to restore balance. This practice focuses on the connection between emotional stress, energy patterns, and physical well-being.
May support: nervous system regulation, mind-body awareness, emotional balance, stress relief
Energy Codes
Energy Codes practices are designed to support greater awareness of the body’s energy systems and promote alignment, vitality, and inner balance. Sessions may include guided practices that help clients connect more deeply with their body and internal resources.
May support: grounding, self-awareness, emotional balance, energetic alignment
Sound Bath
A sound bath is a restorative experience using sound, vibration, and stillness to support deep relaxation and nervous system regulation. Participants are invited to rest while tones and vibrations create a calming, immersive environment.
May support: relaxation, stress relief, grounding, emotional restoration
Somatic & Breathwork Practices
Reflexology
Reflexology uses focused pressure on specific areas of the feet, hands, or ears to support relaxation and overall balance. This practice may help ease stress, promote grounding, and encourage a deeper sense of body awareness.
May support: relaxation, stress relief, circulation, grounding
Thai Massage
Thai massage is a bodywork practice that may include assisted stretching, gentle compression, and rhythmic movement. It is often described as both grounding and restorative, supporting flexibility and ease in the body.
Somatic Practices
Somatic practices help clients build awareness of sensations, patterns, and responses within the body. These sessions may support clients in slowing down, reconnecting with their body, and gently releasing stored tension or stress.
May support: body awareness, grounding, emotional regulation, trauma-informed healing
Breathwork
Breathwork uses intentional breathing techniques to support nervous system regulation, emotional release, and a deeper connection to the body. Sessions may be calming, energizing, or restorative depending on the client’s needs.
May support: stress reduction, emotional processing, nervous system regulation, increased body awareness
Movement-Based Wellness
Mindful Movement
Mindful Movement includes gentle, intentional movement practices designed to support body awareness, presence, and emotional balance. These offerings may include breath, stretching, grounding, and slow movement to help clients reconnect with their bodies in a supportive way.
May support: body awareness, stress relief, grounding, mobility, emotional regulation
Trauma-Informed Yoga
Trauma-informed yoga offers a gentle, choice-based approach to movement, breath, and body awareness. Sessions are designed to support safety, agency, and nervous system regulation without pressure to perform or push beyond comfort.
May support: grounding, nervous system regulation, emotional safety, body connection
1:1 Yoga
Private yoga sessions offer individualized support based on your body, goals, and comfort level. Sessions may include gentle movement, stretching, breathwork, grounding, or restorative practices.
May support: flexibility, stress relief, body awareness, strength, relaxation
Tai Chi
Tai chi is a gentle movement practice that combines slow, intentional movement with breath and mindfulness. It may support balance, coordination, relaxation, and a greater sense of calm.
May support: balance, mindfulness, mobility, stress reduction, nervous system regulation
Bodywork Session Schedule
References & Additional Reading for Body-Based Research
- The Health Benefits of Tai Chi (Harvard Health Publishing): https://www.health.harvard.edu/exercise-and-fitness/the-health-benefits-of-tai-chi
- Massage Therapy (Mayo Clinic): https://www.mayoclinic.org/tests-procedures/massage-therapy/about/pac-20384595
- Massage Therapy for Health (National Center for Complementary and Integrative Health): https://www.nccih.nih.gov/health/providers/digest/massage-therapy-for-health
- Massage Therapy: What You Need To Know (National Center for Complementary and Integrative Health): https://www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know
- Mind and Body Practices (National Center for Complementary and Integrative Health): https://www.nccih.nih.gov/health/mind-and-body-practices
- Reiki (National Center for Complementary and Integrative Health): https://www.nccih.nih.gov/health/reiki
Address
17951 Jefferson Park Road
Suite #100
Middleburg Heights, OH 44130