Meditation
Meditation Classes, Workshops, and Private Sessions
Research shows that having a regular meditation practice offers benefits for our overall health and wellbeing. Enjoy the benefits of developing your individual meditative practice with other highly experienced and intuitive practitioners. Sessions may incorporate sound, affirmations, body work, energy awareness, guided meditation, mantra, and breath work. Sessions are customized based on your goals. Each session is unique and will invite you to explore new concepts in your meditative practice. Feel free to bring a yoga mat, blanket, or pillow/cushion for your comfort.
Private Sessions
Meditation workshops at Stella Luna occur regularly throughout the year.
At Stella Luna Counseling and Wellness, we have several options for teaching and practicing meditation with that personal touch that is so important in developing and refining a personal practice. Our expert practitioners are dedicated to providing a practical foundation and offering ways to continue to grow and enhance your experiences.
Mindfulness and Meditation 1:1 with Kim
The meditation methods incorporated into our work include mindfulness practices that cultivate presence, self-awareness, and inner peace, and guided meditations so that you can develop a deeper connection with yourself and access a state of calm amidst the busy-ness of everyday life.
Meet Kim here.
Salt and Sound Experience with Rosey
Indulge your senses in a harmonious journey toward tranquility with our exclusive Sound Bath for two in a Halotherapy Room. Immerse yourself in the therapeutic ambiance of salt-infused air while the gentle resonance of sound waves washes over you. Led by our skilled Yoga teacher and Reiki Master Rosey Baker, this unique experience is meticulously designed to promote holistic well-being, merging the healing power of halotherapy with the meditative embrace of sound. Allow yourself to be enveloped in serenity, as the combination of soothing vibrations and salt-infused air rejuvenates your body, mind, and essence. Elevate your sense of self-care and embark on a transformative journey towards inner balance and harmony. Discover the synergy of sound and salt for a truly immersive wellness encounter, nurturing your holistic mindset with every resonating note.
Meet Rosey here.
Private Sound Bath with Rosey
Indulge your senses in a rejuvenating private sound bath session, a harmonious journey to relaxation and well-being. Immerse yourself in the soothing tones of crystal singing bowls and other therapeutic instruments, expertly curated to promote deep relaxation and balance. Our personalized spa experience offers a serene escape, fostering a sense of tranquility and mindfulness. Elevate your wellness journey with this unique sound healing session, tailored to promote inner harmony and overall rejuvenation. Book your private sound bath now for a blissful escape into tranquility.
Meet Rosey here.
Private Meditation Guidance with John
The relationship each person has with their own self-practice is unique. Sifu John Cosma has years of experience practicing meditation techniques from Cha’an/Zen Buddhism, Taoism, and Western esoteric practices. In this private class, he guides you on learning and training these techniques in order to build your own, distinct method.
Meet John here.
Microcosmic Meditation Workshop Package with John
A preeminent skill in moving and revitalizing energy, the Microcosmic Orbit meditation has a long history of being an important skill amongst practitioners of the Internal Arts. In this 3-part class we will work up from a foundation of breath and stillness practice to moving energy around the energy centers and throughout the trunk and head. Both standing and sitting practices will be taught.
Call to book the appointment after purchase.
Meet John here.
Availability
- Private and Group sessions available
- Contact us for larger group rates. Now servicing private party’s and events, corporate engagements and retreats.
*Large Groups/Off-Site: Travel fee applies for distances greater than a 10 mile radius from Stella Luna Therapy ($25 for 10-15 miles away). We can accommodate any group size pending practitioner availability on your desired date. We prefer the booking client to provide the venue space for larger groups. Otherwise, a venue fee will be applied to your invoice.
Ready to begin with Stella Luna? Reach out to us if you have questions, here. Schedule an appointment by using the buttons towards the top of the page.
Address
17951 Jefferson Park Road
Suite #100
Middleburg Heights, OH 44130