Yoga in Greater Cleveland
Private Yoga Sessions
Cultivate a personalized yoga journey with private instruction tailored to your unique needs and goals. Experience the profound benefits of yoga in a serene and focused setting, guided by a skilled instructor dedicated to your progress and well-being. Whether you’re a beginner seeking foundational knowledge or an experienced practitioner aiming to deepen your practice, private yoga sessions provide the perfect opportunity for individualized attention and growth. Take the opportunity to slow down, breathe and work on your authentic self. Reforge the stress of daily life into empowerment as Rosey helps you make your practice your own with this moving meditation.
Book your spot today and take the first step towards a healthier, more balanced you. Namaste!
Yoga Packages
Indulge in a unique Yoga experience with our Stella Luna 5-pack and 10-packs. We offer a diverse range of classes to rejuvenate your mind and body.
Elevate your mornings with “Rise and Flow,” a dynamic session to kickstart your day with energy and focus. Midweek, find solace in “Unwind Wednesdays,” a practice designed to release tension and restore balance. Embrace tranquility through “Soothing Stretch,” a gentle session perfect for relaxation.
Immerse yourself in this holistic package, promoting wellness, flexibility, and inner harmony.
Unwind Wednesday Slow Flow Yoga
An all-level class that is appropriate for the beginner as well as the seasoned Yogi. This class is a great way to decompress and unwind in the middle of the week. Think slowed down vinyasa. Moving mindfully throughout a slow sequence that builds strength, flexibility, and alignment, while finding longer holds of postures combined with breath. This calming practice can promote feelings of peace, relaxation, and positivity.
Trauma-Informed Yoga
Survivors of trauma, in the broadest definition of the word, share the experience of navigating their lives in the aftermath of a life-changing event(s). Survivors may have a range of body-based symptoms, long after the trauma occurred. Bodily sensations associated with trauma can overwhelm the nervous system, which can create a lack of safety. Trauma permeates all aspects of one’s lived experiences: physical, psychological, mental, behavioral, social, and spiritual. Trauma-informed Yoga and mindfulness practices offer modalities to help heal the whole person.
This class is designed to empower students to release trapped psychological and physical energies and come back home to their bodies. This gentle, trauma-informed meditation is coupled with light movement and supports students to feel more grounded and balanced while focusing on natural breathing to promote relaxation, mindfulness, and embodiment.
Students are invited to channel quiet awareness and presence, find stability and safety in the body, and cultivate resilience. The postures and breathwork are thoughtfully crafted to help support the healing process, create an optimal balance of the nervous system, and lessen the grip that past experiences of trauma may have on the heart.
Disclaimer: The student acknowledges that trauma-informed Yoga does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association and that trauma-informed Yoga is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical or other qualified professionals and that it is the student’s exclusive responsibility to seek such independent professional guidance as needed.
Candlelight Soothing Stretch and Yoga Nidra
An all-level class. Hands-on assists are offered throughout this mostly floor-based practice. Moving slowly through a yoga stretch sequence, releasing tension, with the breath gently guiding you into your deepest flexibility comfort zone. Preparing the body for Yoga Nidra “Yogic Sleep”, a form of meditation known as effortless relaxation. During Yoga Nidra, you will be led through a mental body scan which allows for the mind and body to slow down, relax, and turn inward, eliminating stress and restoring energy levels.
Yoga For Children and Families
Looking for yoga for the whole family? Stella Luna offers a distinct yoga experience tailored for children and families, perfect for easing the pressures of fast-paced lives. We provide a calm and supportive setting for families to practice mindfulness, flexibility, and strength-building exercises together. Our sessions include fun, age-appropriate yoga poses, breathing exercises, and relaxation techniques, ensuring everyone can participate. Our focus is on improving physical, emotional, and mental well-being, while fostering a special bond between family members through shared activities. These classes are an excellent opportunity to explore yoga’s benefits together, promoting a healthier and more balanced lifestyle for your family.
Address
17951 Jefferson Park Road
Suite #100
Middleburg Heights, OH 44130