Counseling & Wellness Blog
The Wisdom of Bottom-Up Approaches in Trauma-Informed Therapy
As a hub for clinical mental health counseling, Stella Luna Counseling and Wellness recognizes the…
The Healing Power of Therapy Dogs in Holistic Counseling & Mental Health Practices
Therapy dogs have gained recognition in recent years for their exceptional ability to provide comfort,…
Enhancing Holistic Wellness Through The Power of a Good Night’s Sleep
True holistic wellness encompasses nurturing every aspect of your being, and one essential element that…
Understanding the Five Chinese Elements
Whether it’s in Feng Shui, traditional martial arts, or in the organization of the year,…
Proactive vs. Luxury Wellness: Exploring the Power of Energy Healing Sessions
In today's fast-paced world, prioritizing our physical, mental, and emotional well-being is of the utmost…
Stanford Medicine Study Discusses How Hypnosis Can Alter The Brain’s Perception Of Pain
Hypnosis, also known as hypnotherapy in therapeutic situations, is a state of deep relaxation that…
Beginning Insights into Qigong
Practiced by millions of people in the United States alone, Qigong (or Chi Gong) is…
Reaching Your Full Potential: The Cleveland Clinic Covers The Benefits Of Infrared Saunas
Stress and poor cardiovascular health have become a regular phenomenon in the U.S.—but they don’t…
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