Managing life by building skills
Empowering Lives Through Skills, Support, and Self-Expression
Managing Life By Building Skills Therapy Group
Start Date: September 24th
End Date: On-going
Day/Time: Wednesday 4:00-5:00 PM (weekly)
Cost: Insurance accepted, self-pay rate $40
Group Facilitators: Danielle Barron
Are you looking for practical ways to manage life’s challenges and build greater resilience? Whether you’re coping with stress, navigating difficult emotions, or working through mental health struggles, this supportive skills group is designed to help adults (18+) strengthen their ability to handle life with confidence.
This group is ideal for individuals seeking tools to manage thoughts, behaviors, and emotions more effectively. Together, we will learn practical coping strategies, practice real-life skills, and engage in activities that foster self-expression, confidence, and personal growth.
Join us in a safe, welcoming environment where you’ll gain valuable skills, connect with others, and take meaningful steps toward healing and balance. Let’s work together to build the tools you need to thrive.
Goals for the Group
- Improve participants’ ability and confidence in managing stress and mental
health symptoms. - Create a supportive and inclusive environment for healing and learning.
- Equip participants with practical coping skills and strategies for mental wellness
FAQs About the Managing Life by Building Skills (Cleveland)
What is Managing Life by Building Skills?
Managing Life by Building Skills is a structured group therapy program designed to support adults who are navigating mental health challenges. The group focuses on teaching practical coping skills, stress management strategies, and ways to better regulate thoughts and emotions.
Who can join this group?
This group is open to adults (18+) who are experiencing challenges such as PTSD, anxiety, depression, or related conditions. You do not need a specific diagnosis to participate—anyone interested in learning coping skills and building resilience is welcome.
How many people are in the group?
Group sizes typically range from 6–12 participants. This allows for meaningful discussions while still creating an intimate, supportive atmosphere.
What can I expect during a session?
Each session includes a mix of psychoeducation, interactive exercises, and group discussion. You’ll learn evidence-based strategies from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices—all designed to help you manage stress, emotions, and daily challenges.
How long does the program last?
The group meets once per week for 60–90 minutes. The program runs for 16 weeks but can be continued on a recurring basis depending on your needs.
Is this group confidential?
Yes. Confidentiality is a cornerstone of group therapy. All participants are expected to respect and protect each other’s privacy, creating a safe and trusting environment.
How do I join?
To learn more or sign up, please contact our team. We’ll be happy to answer your questions and guide you through the next steps.
Managing Life by Building Skills Group Therapy Questionnaire
Thank you for your interest in joining our group therapy session focused on Managing Life by Building Skills. Please complete this form to help us understand your needs and goals.
"*" indicates required fields
Address
17951 Jefferson Park Road
Suite #100
Middleburg Heights, OH 44130