Yoga in Greater Cleveland
Yoga and Mindful Movement at Stella Luna
Breath and body are often central to healing. Stella Luna’s trauma-informed Mindful Movement program incorporates practices like yoga, tai chi, qigong, and breathwork to help you get more in touch with your body and move through the trauma you’re working through—and strengthen your body and mind along the way.
Our Mindful Movement program offers three different options to join:
- Classes — individual classes, paid individually
- Packages — a set number of pre-paid classes (use each class at the time most convenient for you)
- Memberships — unlimited classes, paid by month
Yoga Classes at Stella Luna
Learn more about the different yoga classes we offer at Stella Luna so you can choose the class that best fits your unique needs and meets you where you are.
Morning Yoga Flow
Greet the day with movement, breath, and choice. This Morning Flow class offers a steady, easeful sequence designed to wake up the body while honoring your individual pace. With options and variations throughout, students are invited to explore movement in a way that feels supportive and empowering. You’ll leave feeling open, grounded, and ready for the day.
Strong Vinyasa
Start your morning with a powerful, breath-driven Vinyasa flow designed to build heat, strength, and focus from the inside out. This class moves at a steady, athletic pace with intentional sequencing that challenges the body while honoring personal choice and mindful awareness.
Expect energizing sun salutations, dynamic standing sequences, core activation, balance work, and a grounding cool-down to leave you feeling clear, centered, and empowered for the rest of the day.
Yin Yoga
Yin offers long, supported stretches that melt away tension in your hips, spine, and shoulders while calming your nervous system at a deep level. Think: soft lighting, grounding breathwork, slow holds, and the kind of stillness that leaves you feeling lighter—physically, mentally, and emotionally. Expect to leave feeling open, rested, and reset—like you’ve been given a fresh start.
Mindful Movement Intro Offer
Two weeks of unlimited classes for $25!
Offer valid for new clients only.
Yoga Class Packages
- 5 Class Package: Gentle Introduction — Begin your journey with our 5-class pack—a simple way to explore yoga, find support, or drop in when you need grounding.
- 10 Class Package: Build Your Rhythm — The 10-class pack supports your practice with flexibility and momentum, giving you space to move, breathe, and grow.
- 20 Class Package: Deepen Your Practice — Commit to your growth with our 20-class pack—perfect for building consistency, exploring class styles, and deepening your mind-body connection.
Yoga and Mindful Movement Memberships
Yoga and Mindful Movement memberships are built to enhance your journey to well-being. Each membership is designed for a different stage in the journey. Learn more about each below. If you have any questions about which membership is the best fit for your unique needs, please don’t hesitate to contact us!
The Sanctuary Pass
Your All-Access Membership to Renewal
Step into a monthly rhythm of restoration with unlimited access to Stella Luna’s immersive wellness services: Halo Salt Therapy, Full-Spectrum Infrared Sauna, and Float Tank/Sensory Deprivation. Whether you flow through them in one spa-like retreat or enjoy them at your own pace throughout the month, this pass is designed to bring consistent balance to your mind, body, and energy.
Each service works in harmony to reduce inflammation, ease pain, improve cardiovascular health, calm the nervous system, and support deep relaxation. Over time, this consistency amplifies your body’s natural ability to heal and makes your other healthy habits even more effective.
Membership Rate: $148/month
Special Offer: Clients currently engaged in therapy services receive 20% off the monthly rate.
Your sanctuary awaits—step in, restore, and return to yourself.
The Sanctuary Flow Membership
Your All-Access Membership to Movement & Recovery
Build your practice from the foundation of movement and breath with unlimited yoga classes paired with full access to immersive wellness services, including our Float Spa, Full-Spectrum Infrared Sauna, and Halo Salt Therapy. Whether you move and restore in a single, intentional visit or spread your sessions throughout the month, this membership supports a steady rhythm of activation and recovery.
Each offering works together to strengthen the body, calm the nervous system, and support deep physical and mental regulation. Over time, this consistency enhances mobility, improves resilience, reduces stress and inflammation, and allows your body to recover more fully—so your movement practice feels sustainable, not depleting.
Designed for those who want to move with intention and recover deeply, this membership gives you one integrated space to sweat, rest, reset, and regulate.
Membership Rate: $217/ month
Special Offer: Clients currently engaged in therapy services receive 20% off the monthly rate
Move with purpose. Restore with ease. Return to balance.
The Sanctuary Yoga Pass
A Gentle Path to Movement & Restoration
Build your practice with unlimited access to all yoga classes, plus one complimentary immersive wellness session each month—your choice of Float Spa, Full-Spectrum Infrared Sauna, or Halo Salt Therapy. Designed for those who want to move consistently while gently exploring restorative wellness, this pass offers balance without overwhelm.
By pairing regular movement with intentional moments of recovery, the Sanctuary Yoga Pass supports strength, flexibility, and nervous system regulation at a pace that feels sustainable. Whether you’re deepening your practice or just beginning, this membership creates space to grow, breathe, and recharge—on your terms.
Membership Rate: $78/ month
Special Offer: Clients currently engaged in therapy services receive 20% off the monthly rate
Yoga Schedule
Address
17951 Jefferson Park Road
Suite #100
Middleburg Heights, OH 44130