Embodiment is the integration and exploration of the mind-body connection in the process of healing and personal growth. It recognizes that our physical experiences, sensations, emotions, and thoughts are interconnected and influence each other. We emphasize the importance of engaging with and attending to bodily sensations, movements, and experiences. This is done to promote healing, self-awareness, and overall well-being.
This workshop uses practices directly out of Chinese Internal traditions. The aim is to practice exploring the mind-body connection for healing, personal growth, and refinement.
Sifu John Cosma guides the groups through breathwork, Qigong, Tai Chi basics, and meditation, both standing and sitting. The point is to help each person engage with themselves on multiple levels of life and empower them to have power over their minds, bodies, and healing journeys.