Start Date: Open and Rolling (Begins February 10th)
End Date: On-going
Day/Time: Tuesday 5:00-6:00 PM (weekly)
Cost: Insurance accepted, self-pay rate $40-$60
Group Facilitator(s): Danielle Barron

Are you looking for practical ways to manage life’s challenges and build greater resilience? Whether you’re coping with stress, navigating difficult emotions, or working through mental health struggles, this supportive skills group is designed to help adults (18+) strengthen their ability to handle life with confidence.

This group is ideal for individuals seeking tools to manage thoughts, behaviors, and emotions more effectively. Together, we will learn practical coping strategies, practice real-life skills, and engage in activities that foster self-expression, confidence, and personal growth.

Join us in a safe, welcoming environment where you’ll gain valuable skills, connect with others, and take meaningful steps toward healing and balance. Let’s work together to build the tools you need to thrive.

• Improve participants’ ability and confidence in managing stress and mental
  health symptoms.
• Create a supportive and inclusive environment for healing and learning.
• Equip participants with practical coping skills and strategies for mental wellness

Start Date: January 27, 2026
End Date: On-going/Open Enrollment
Day/Time: Tuesday’s 11:00AM-12:00PM (Weekly)
Cost: Insurance accepted | Self-pay $40–$60 | Sliding scale/pro bono spots available
Group Facilitator(s): Julia Merk, LISW

Motherhood can be meaningful, beautiful, exhausting, disorienting, and everything in-between—sometimes all in the same day. This therapist-led group is a supportive space for honest conversation, real connection, and practical tools for the realities of motherhood. You can expect a balance of open sharing and gentle structure, with weekly topics that reflect what moms are actually navigating: stress, burnout, mental load, identity shifts, guilt, resentment, relationship dynamics, and the pressure to “do it all” without needing anything.

Each session includes time for check-ins, guided discussion, and clinically grounded education and skills you can apply right away. We’ll cover strategies for emotional regulation, reducing overwhelm, coping with burnout, and responding to stress in ways that support your nervous system and daily functioning. We’ll also build communication skills to help you name needs clearly, set boundaries without spiraling into guilt, and initiate realistic conversations about support and equity at home. We’ll address parenting challenges with a focus on practical, compassionate approaches rather than perfectionism.

This is an affirming, judgment-free environment where you don’t have to perform or pretend. You do not need to be “in crisis” to attend—this group is for moms who want support, insight, and skills, alongside the relief that comes from being understood.

Participants will build connection and belonging with other mothers while gaining insight into the identity shifts that can come with motherhood. The group aims to reduce shame through validation and normalization, strengthen coping skills for stress and burnout, and improve communication and boundary-setting so members can advocate for support and equity at home in ways that feel sustainable and fulfilling.

Start Date: TBD
End Date: TBD
Day/Time: TBD
Cost: Insurance accepted, self-pay rate $40-$65, Slide Fee Accepted
Group Facilitator(s): Laura Petitti

Grief changes everything—your body, your routines, your relationships, your sense of safety, and your identity. This therapist-led group offers a grounded, supportive space to process loss alongside others who “get it,” without pressure to share more than you’re ready for.

Each week includes gentle structure with check-ins, guided discussion, and practical coping tools to help you navigate grief as it shows up in real life—waves of emotion, numbness, anxiety, irritability, difficulty concentrating, sleep disruption, and the sudden triggers that can hit out of nowhere. You’ll learn nervous-system-friendly strategies for grounding, emotional regulation, and getting through hard moments with more steadiness and self-compassion.

This group also makes room for meaning-making and ongoing connection. We’ll explore how grief affects identity and life direction, and how continuing bonds—memory, ritual, values, and legacy—can be honored in ways that feel personal and supportive. Whether your loss is recent or longstanding, you’re welcome here.

Participants will gain support and connection with others experiencing loss while building practical tools for navigating grief day to day. The group focuses on reducing isolation, strengthening grounding and emotional regulation skills, understanding personal grief patterns and triggers, and developing compassionate ways to cope with anniversaries, milestones, and ongoing life transitions—so healing can happen without rushing or “getting over it.