by John Cosma | Mar 30, 2023 | Health & Wellness
Join Sifu John Cosma for this Empowering Two-Part Seminar – Tuesdays April 4th & 11th from 6 to 7 pm! Taijiquan, or Tai Chi, is the most well-known of the three main Chinese Internal Martial Arts. There is a rich history in Tai Chi and there are myriad skills...
by John Cosma | Mar 16, 2023 | Health & Wellness
On the January 30, 2023 episode of The Higherside Chats, Dr. Justin Feinstein – clinical neuro-psychologist, expert in the neuroscience of fear, and president and director of The Float Research Collective, laid out his thoughts on why float therapy is such an...
