by Jenny DiGiandomenico | Jun 5, 2023 | Health & Wellness
In today’s fast-paced world, prioritizing our physical, mental, and emotional well-being is of the utmost importance. At Stella Luna Counseling & Wellness, we understand this need and offer a range of wellness services designed to cater to different aspects...
by Jenny DiGiandomenico | May 26, 2023 | Health & Wellness
Hypnosis, also known as hypnotherapy in therapeutic situations, is a state of deep relaxation that allows for improved focus and concentration. A hypnotist or hypnotherapist skillfully leads patients into such a state through the use of verbal cues, repetition and...
by John Cosma | May 12, 2023 | Health & Wellness
Practiced by millions of people in the United States alone, Qigong (or Chi Gong) is a broad term used to describe practices of energy refinement and meditation developed and refined in China. Meaning “energy work,” Qigong takes on myriad forms and practices but it is...
by Jenny DiGiandomenico | Apr 28, 2023 | Health & Wellness
Stress and poor cardiovascular health have become a regular phenomenon in the U.S.—but they don’t have to be. Infrared saunas first became available in the U.S. in the 1970s, but they have started making a name for themselves over the past decade or so. Medical-grade...
by Rian Dean | Apr 13, 2023 | Health & Wellness
Have you ever heard someone describe themselves as an Empath? Have you wondered if you are one? Let’s take a closer look at just what it means to be an empath, and the difference between that and “just” being empathetic. If you look up the word “empath,” you will...
by Jenny DiGiandomenico | Apr 5, 2023 | Health & Wellness
While an ancient salt cave may be the preferred place to experience the healing effects of Salt Room Therapy, you don’t have to journey quite so far from home to try it out for yourself. Salt therapy, also known as Halotherapy, is an all-natural treatment at Stella...
