by John Cosma | Mar 30, 2023 | Health & Wellness
Join Sifu John Cosma for this Empowering Two-Part Seminar – Tuesdays April 4th & 11th from 6 to 7 pm! Taijiquan, or Tai Chi, is the most well-known of the three main Chinese Internal Martial Arts. There is a rich history in Tai Chi and there are myriad skills...
by John Cosma | Mar 16, 2023 | Health & Wellness
On the January 30, 2023 episode of The Higherside Chats, Dr. Justin Feinstein – clinical neuro-psychologist, expert in the neuroscience of fear, and president and director of The Float Research Collective, laid out his thoughts on why float therapy is such an...
by Jenny DiGiandomenico | Feb 23, 2023 | Health & Wellness
Every great journey begins with a first step, and booking an appointment at Stella Luna is the easiest first step you’ll ever take. Whether it’s your first time visiting our counseling and wellness center or you’re returning to try a new service, here’s everything to...
by Jenny DiGiandomenico | Jan 19, 2023 | Health & Wellness, Mental Health
In a world full of people who are ever-evolving and growing as time goes by, it isn’t surprising to hear that the only way for medical practices like therapy to survive is to grow and change along with them. What might be surprising to hear though, is that the most...
by Jenny DiGiandomenico | Dec 21, 2022 | Health & Wellness
In order to successfully grow, heal, or change, it’s important to remember that each of these actions shares a common trait: achievement takes time. During that time, focusing on as many aspects of yourself as an individual is imperative. Everyone contains a mind, a...
by Rachel Pollack-Rincon | Dec 19, 2022 | Health & Wellness
“Good artists borrow. Great artists steal.” -Picasso I have always loved that quote, above. It speaks to the outrageous confidence that made the artist Picasso believe he could redefine the world through his art. But now through scholarship and art...
